User Manual
Table Of Contents
- Contents
- Polar M430 User Manual
- Get started
- Settings
- Training
- Features
- Assisted GPS (A-GPS)
- 24/7 Activity tracking
- Sleep tracking
- Smart Coaching
- Sport Profiles
- Heart Rate Zones
- Speed Zones
- Cadence from the wrist
- Smart Notifications
- Polar Flow
- Important information
- Image
47
ACTIVITY DATA ON YOUR M430
You can check your activity progress from the My day view.
Your daily activity goal is visualized with a circle that fills up as you are active.
To view your day’s accumulated activity in more detail, open the My day menu by pressing START. Your M430 will
show you the following information:
• Daily activity: The percentage of your daily activity goal you've reached
so far.
• Calories: Shows how many calories you've burned through training, activ-
ity and BMR (Basal metabolic rate: the minimum metabolic activity
required to maintain life).
• Steps: Steps you've taken so far. The amount and type of body move-
ments are registered and turned into an estimation of steps
Press START again to view more details and browse with UP/DOWN to get guidance on how to reach your daily activ-
ity goal: