User Manual

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ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE
With Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your M430 to
the Flow web service. The Flow web service gives you the most detailed insight into your activity information.
With the help of the activity reports (under the
PROGRESS tab), you can follow the long-term trend of your
daily activity. You can choose to view either daily, weekly or monthly reports.
SLEEP TRACKING
The M430 tracks your sleep if you wear it at night. It detects when you fall asleep and when you wake up and
collects the data for deeper analysis in the Polar Flow app and web service. The M430 observes your hand
movement during the night to track all interruptions over the entire sleep span, and tells you how much time
you actually spent asleep.
SLEEP DATA ON YOUR M430
You can check your sleep data from My day.
• Sleep time tells you the total duration between when you fell asleep and
when you woke up.
• Actual sleep tells the time spent asleep between the time you fell
asleep and when you woke up. More specifically, it is your sleep time
minus the interruptions. Only the time you actually spend asleep is
included in actual sleep.
SLEEP DATA IN THE FLOW APP AND WEB SERVICE
Your sleep data is shown in the Flow app and web service after your M430 is synced. The Flow app and web
service show your sleep data in one night, week and month views. In the Flow web service, you can view your
sleep under the
Sleep tab in your Diary. You can also include your sleep data to Activity reports under the
Progress tab.
In the Polar Flow app and web service, you can set Your preferred sleep time to define how long you aim to
sleep every night. You can also rate your sleep. You will receive feedback on how you slept based on your
sleep data, your preferred sleep time and your sleep rating.
By following your sleep patterns you can see if they’re affected by any changes in your daily life and find the
right balance between rest, daily activity and training.
Learn more about the Polar Sleep Plus in this in-depth guide.