User Manual
Table Of Contents
- Contents
- Polar M430 User Manual
- Get started
- Settings
- Training
- Features
- Assisted GPS (A-GPS)
- 24/7 Activity tracking
- Sleep tracking
- Smart Coaching
- Sport Profiles
- Heart Rate Zones
- Speed Zones
- Cadence from the wrist
- Smart Notifications
- Polar Flow
- Important information
- Image
6
AssistedGPS (A-GPS)
44
A-GPS expiry date 45
GPS features 45
Back to start 45
24/7 Activity tracking 46
Activity Goal 46
Activity data on your M430 47
Inactivity alert 48
Activity data in Flow App and Flow web service 49
Sleep tracking 49
Sleep data on your M430 49
Sleep data in the Flow app and web service 49
Smart Coaching 50
Activity Guide 50
Activity Benefit 50
Fitness Test with wrist-based heart rate 51
Before the test 52
Performing the test 52
Test results 52
Fitness level classes 53
Men 53
Women 53