User Manual

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AFTER TRAINING
In the training summary on M430, you'll see an overview of the time spent in each speed zone. After syncing,
detailed visual speed zone information can be viewed in the Flow web service.
CADENCE FROM THE WRIST
Cadence from the wrist gives you the option to get your running cadence without a separate stride sensor.
Your cadence is measured with a built-in accelerometer from your wrist movements. Please note that when
using a stride sensor cadence will always be measured with it.
Cadence from the wrist is available in the following running type sports: Walking, Running, Jogging, Road
running, Trail running, Treadmill running, Track and field running and Ultra running
To see your cadence during a training session, add cadence to the training view of the sport profile you use
when running. This can be done in
Sport Profiles in the Polar Flow mobile app or in the Flow web service.
Read more about monitoring running cadence and how to utilize running cadence in your training.
SMART NOTIFICATIONS
The Smart Notifications feature allows you to get notifications from your phone to your M430. Your M430
notifies you if you get an incoming call or receive a message (for example an SMS or a WhatsApp message).
It also notifies you about the calendar events you have on your phone's calendar. Smart notifications are
blocked during Fitness test and training sessions in which you use Interval timer.
• To use the Smart Notifications feature, you need to have the Polar Flow mobile app for iOS or Android,
and your M430 needs to be paired with the app. iOS 8 and Android 5.0 are the minimum supported mobile
operating systems.
• Please note that when the Smart Notifications feature is on, the battery of your Polar device and phone
will run out faster because
Bluetooth is continuously on.
SMART NOTIFICATION SETTINGS
PHONE (IOS)
The notification settings on your phone determine what notifications you receive on your M430. To edit the
notification settings on your iOS phone:
1. Go to
Settings > Notifications.
2. Open an app's notification settings by tapping the app under NOTIFICATION STYLE.
3. Make sure that Allow Notifications is on and the ALERT STYLE WHEN UNLOCKED is Banners or
Alerts.