User Manual

68
POLAR FLOW
Polar Flow App
68
Training data 68
Activity data 69
Sleep data 69
Sport profiles 69
Image sharing 69
Start using the Flow app 69
Polar Flow Web Service 70
Feed 70
Explore 70
Diary 70
Progress 71
Community 71
Programs 71
Favorites 71
Planning your training 72
Create a training target in the Polar Flow web service 73
Sync the targets to your M430 74
Sport profiles in Polar Flow 74
Add a sport profile 74
Edit a sport profile 75
Syncing 77
Sync with Flow mobile App 78
Sync With Flow Web Service Via FlowSync 78
POLAR FLOW APP
In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data.
You can also plan your training in the app.
TRAINING DATA
With the Polar Flow app, you can easily access the information of your past and planned training sessions
and create new training targets. You can choose to create a quick target or a phased target.
Get a quick overview of your training, and analyze every detail of your performance right away. See weekly
summaries of your training in the training diary. You can also share the highlights of you training with your
friends with the "Image sharing" on the next page function.