User Manual
Table Of Contents
- Contents
- Polar M430 User Manual
- Get started
- Settings
- Training
- Features
- Assisted GPS (A-GPS)
- 24/7 Activity tracking
- Sleep tracking
- Smart Coaching
- Sport Profiles
- Heart Rate Zones
- Speed Zones
- Cadence from the wrist
- Smart Notifications
- Polar Flow
- Important information
- Image
7
Vo2max
54
Polar Running Program 54
Create a Polar Running Program 55
Start a running target 55
Follow your progress 55
Running Index 55
Short-term analysis 56
Men 56
Women 57
Long-term analysis 57
Smart Calories 58
Training Benefit 59
Training Load and Recovery 60
Sport Profiles 61
Heart Rate Zones 61
Speed Zones 64
Speed zones settings 64
Training target with speed zones 64
During training 64
After training 65
Cadence from the wrist 65
Smart Notifications 65