User Manual
Table Of Contents
- Contents
- Polar M430 User Manual
- Get started
- Settings
- Training
- Features
- Assisted GPS (A-GPS)
- 24/7 Activity tracking
- Sleep tracking
- Smart Coaching
- Sport Profiles
- Heart Rate Zones
- Speed Zones
- Cadence from the wrist
- Smart Notifications
- Polar Flow
- Important information
- Image
9
Programs
71
Favorites 71
Add a Training Target to Favorites: 72
Edit a Favorite 72
Remove a favorite 72
Planning your training 72
Create a training target in the Polar Flow web service 73
Quick target 73
Phased target 73
Favorites 73
Sync the targets to your M430 74
Sport profiles in Polar Flow 74
Add a sport profile 74
Edit a sport profile 75
Syncing 77
Sync with Flow mobile App 78
Sync With Flow Web Service Via FlowSync 78
Important information 80
Battery 80
Charging M430 battery 80
Battery operating time 81
Low battery notifications 81