User's Manual

OwnZone: OwnZone-based exercise with moderate intensity. The cycling computer is able to automatically

determine your individual aerobic (cardiovascular) heart rate zone during warm-up. This is called OwnZone.

Suggested duration 45 minutes. For further information, see Determine Your OwnZone

. For additional background

information, see OwnZone Training

Interval: Interval training starts with a 15-minute warm-up, followed by a 5 km interval (work phase) and a 5-minute

recovery period, repeated 3 times. The session ends with a 15-minute cool-down.

Add new: Create and save your own exercise. Store a total of 10 exercises + 1 Free exercise in your cycling

computer.

Select the desired exercise (Free, Basic, OwnZone, Interval or Add new), and press OK, the following options are

displayed:

Select the exercise as a default exercise.

The next time you train, your cycling computer will offer this exercise as default.

View the exercise settings. Scroll UP or DOWN to view:

1. Basic exercise with 1-3 exercise zones: target heart rate, cadence* or power* limits for each zone, timer/distance

for the zone, or

2. Exercise with phases: name, description, target exercise time. (Press and hold LIGHT to view the exercise phases

and chosen sport profile.)

Edit Basic or OwnZone exercise to fit your needs. You can also edit exercise created with the cycling computer.

For further information, see Create New Exercises With Your Cycling Computer

. If you created exercise with the

Polar ProTrainer 5 software that includes phases, you cannot edit them with the cycling computer.

Rename Basic, Interval or other exercise created with the cycling computer.

Default Return to default settings of Basic, Interval or OwnZone exercise.

Delete exercise you created using the cycling computer or the Polar ProTrainer 5 software.

* Optional sensor required.

Create New Exercises With Your Cycling Computer

e 2 of 44. Pre

are for Trainin

13.11.2006file://D:\User

manual\CS600\ch04.html