User's Manual

Durations in the table are estimates. For RR data, maximum recording time depends on heart rate and variation of
heart rate. If you record laps and/or create an exercise that includes phases with the Polar ProTrainer 5 software,
maximum recording time will decrease.
RR Data Function
Select Settings > Features > RR data > On / Off
The RR data recording function measures and records heartbeat intervals with one millisecond resolution. This enables
the analysis of heart rate variability (HRV) using the Polar ProTrainer 5 software. The RR data function consumes the
memory of the cycling computer and when setting the function, the remaining recording time is shown on the lower row of
the display.
Automatic Lap Recording
Set the automatic lap recording
Select Settings > Features > A.Lap > On > set the lap distance
The cycling computer will automatically record laps. Choose Off to deactivate.
Heart Rate View
Choose a format to view your heart rate
Select Settings > Features > HR view > HR / HR% / HRR%
Sport Zones
Define Polar Sport Zones in the cycling computer
Select Settings > Features > Sport zones > Sport zone low limit
Set the lower limit of sport zone 1 by pressing UP or DOWN. Then press OK. Set the lower limits of each sport zone in the
same way. When setting the lower limit, the upper limit of the previous zone is set automatically.
Off On On On 2h 50min 14h 20min 39h 30min 158h
On Off Off Off 8h 30min 15h 10min 17h 30min 18h 30 min
On Off Off On 4h 00 min 11h 00min 15h 10min 17h 50min
On Off On Off 6h 40min 13h 50min 16h 50min 18h 20min
On Off On On 3h 30min 10h 10min 14h 50min 17h 40min
On On Off Off 4h 40min 11h 50min 15h 10min 17h 50min
On On Off On 2h 50min 9h 00min 13h 30min 17h 10min
On On On Off 4h 00min 11h 00min 14h 50min 17h 40min
On On On On 2h 40min 8h 30min 13h 10min 17h 00min
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