User Manual

4. PREPARE FOR TRAINING
INSTALLATION OF THE SENSORS
Polar Bike Mount and CS600 Cycling Computer
For instructions on how to install the Polar Bike Mount and the Polar CS600 Cycling Computer, consult Speed Sensor
user manual.
Polar Speed, Cadence and Power Output Sensors
For instructions on how to install the sensors, consult the separate Speed, Cadence or Power Output Sensor user
manuals.
PLAN YOUR TRAINING
Exercise Types
You can utilize the installed ready-made exercises or create new ones on your cycling computer. Plan and create more
versatile exercises and transfer them to your cycling computer by using the Polar ProTrainer 5 training software. For more
information on how to transfer the exercises, see 8.
Training Program.
Select Settings > Exercise
The Exercises menu shows a list of exercises.
Navigate through the options with UP or DOWN
z
Free: Free exercise with no settings.
z
Basic: Training with moderate intensity. Duration around 45 min.
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