User Manual
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Seek sensor: The cycling computer seeks the sensor signal.
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A.Lap (Automatic Lap): Switch the automatic lap function On/Off.
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Arr. time: Set the arrival time function On/Off and set the distance of your ride.
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Display: Modify the display. For further information, see Personalize the Cycling Computer Display.
Here are some shortcuts you can use, when in Exercise pause menu:
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Press and hold UP to quickly change training session type. The default training session type is Free exercise.
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Press and hold DOWN to quickly change the bikes.
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Press BACK to enter to Time mode.
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Press and hold LIGHT to view the Settings menu
If you activate the AutoStart function, the cycling computer will automatically start and stop exercise recording when
you start and stop cycling. For further information on AutoStart, see Autostart: On / Off
. The cycling computer
automatically chooses the bike you have used during the previous exercise.
4. Start exercising by pressing OK. The exercise type is displayed in the upper left-hand corner.
If the following message is displayed: (Exercise name) requires Speed/ Cadence*/ Power* sensor. Turn Speed/
Cadence/ Power sensor on, your exercise requires this sensor to display speed/ cadence* or power* data (e.g. you
have defined speed, cadence or power* zones for the exercise). Select Yes to turn the sensor function on. If
Exercise displays updated is displayed, speed/ cadence*/ power* data will be shown during exercise.
* Optional sensor required.
INFORMATION ON THE DISPLAY
Your cycling computer offers you a simultaneous view of three different lines of exercise information. By pressing UP or
DOWN, you can view different displays. The name of the display appears for a few seconds. The name indicates the
lower row information. The display varies depending on the sensors you have installed, which features are set ON and
what kind of exercise you are performing.
Customize the cycling computer display easily with Polar ProTrainer 5 software.
Default Views on Your Display When Using Speed Sensor
Speed
Heart rate
Pa
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