User Manual

Lock a Zone

When training without preset target zones (FREE exercise), you can lock your heart rate into a sport zone. For more

information see Polar Sport Zones

. This way, if you haven’t had time to define preset target zones prior to exercise, you

can set a target zone on the go during a session.

Press and hold LAP (OK) to Lock /Unlock zone.

If, for example, you are cycling with a heart rate of 130 bpm which is 75% of your maximum heart rate, and matches sport

zone 3, you can press and hold LAP to lock your heart rate into this zone. Sport zone3 Locked 70-79 is displayed. An

alarm sounds if you are below or above the sport zone (if the target zone alarm function is on). Unlock the sport zone by

pressing and holding OK again: Sport zone3 Unlocked is displayed.

Zoom the Display

Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the normal display by

pressing and holding the button again.

Illuminate the Display (Night mode on)

To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display illuminates

automatically when any button is pressed or exercise phase is changed.

View Settings Menu

Lap distance

Average speed

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