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z
Free mode: Change your exercise profile to free exercise type. This does not delete the exercise you have
performed, but will continue the exercise without settings. If you switch to Free mode, you can restart the original
exercise by pausing the exercise again, and choosing Restart P1.
DETERMINE YOUR OWNZONE
For background information on Polar OwnZone®, see OwnZone Training.
Select Settings > Exercise > OwnZone.
Find your OwnZone in 1-5 minutes during a warm-up period by cycling or walking/jogging. You should start exercising
gently at a light intensity and gradually increase intensity to raise your heart rate.
Redefine your OwnZone:
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When changing exercise environment or exercise mode.
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When taking up exercise after more than a week’s break.
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If you are not completely sure of your physical or mental state – for example, if you are not recovered from
previous training, not feeling well, or are stressed.
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After changing user settings.
Before you start determining your OwnZone, make sure that:
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Your user settings are correct.
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The OwnZone function is activated. The cycling computer will automatically determine OwnZone every time you
start exercising if the OwnZone function is on.
1. Wear the transmitter as instructed. Start measurement by pressing OK twice.
2. When your exercise starts, OZ is displayed and OwnZone determination begins.
Determination of your OwnZone occurs in five stages. If the sound setting is activated, a beep will indicate the end of each
stage.
OZ > Cycle at a slow pace for 1 min. Keep your heart rate below 100 bpm/ 50% HR
max
during this first stage.
OZ >> Cycle at a normal pace for 1 min. Slowly increase your heart rate by 10 bpm/ 5% HR
max
.
OZ >>> Cycle at a brisk pace for 1 min. Increase your heart rate by 10 bpm/ 5% HR
max
.
OZ >>>> Cycle at a brisk pace for 1 min. Increase your heart rate by 10bpm/ 5% HR
max
.
OZ >>>>> Cycle brisk pace for 1 min. Increase your heart rate by approximately 10 bpm/ 5 % HR
max
.
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