User Manual

3. Once you hear two consecutive beeps this means your OwnZone has been determined.
4. OwnZone Updated and the heart rate zone are then displayed. The zone is displayed in beats per minute (bpm) or
as a percentage of maximum heart rate (HR%) or as a percentage of your heart rate reserve (HRR%), depending
on your settings.
5. If OwnZone determination was not successful, your previously determined OwnZone will be used and OwnZone
Limits is displayed. If OwnZone has not previously been recorded, age-based limits are automatically applied.
You can now continue with your exercise. Try to keep inside the given heart rate zone to maximize exercise benefits.
A
lternatively, to skip OwnZone determination and use the previously determined OwnZone, press OK at any phase of the
process.
The elapsed time used for OwnZone determination is included in your recorded exercise time.
STOP EXERCISE
Interrupt exercise recording by pressing STOP. To stop recording completely, select EXIT.
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