User Manual

8. TRAINING PROGRAM
VIEW PROGRAM
Create and download a personalized training program to your cycling computer by using Polar ProTrainer 5 software. This
chapter includes the basic instructions on how to navigate and manage the program once you have downloaded it to your
cycling computer. For further information on creating programmed exercises with the software, transferring them to your
cycling computer, and analyzing your performance after training, consult Polar ProTrainer 5 help.
A
fter downloading the training program, two additional menus are shown in your cycling computer where you can view
your program and check your daily schedule. Scroll weeks, days, and exercises with UP or DOWN. Select week and day
with OK.
To view your weekly program
Select Program > Week view
The week view offers an overview of your weekly exercises. The white bar represents planned exercise time and the black
bar represents performed exercise time. Weekly target exercise time is shown below the bars.
Press and hold LIGHT to view the following information on the week:
z
Week info: Week name and description.
z
Targets: Summary of targets for the week. Calories, distance, and duration. Planned time for sport zones: press
OK and scroll between sport zones with UP or DOWN.
z
Results: Summary of results for the week. Calories, distance and duration. Performed time in sport zones: press
OK and scroll between sport zones with UP or DOWN.
z
Reminder: Set alarm (on time, 10 min, 30 min or 1 hour before the exercise) and define sound type (Silent, Beep,
Normal).
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