User Manual

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Program off: Remove the program from your cycling computer.
To view your daily program
Select Program > Week view > Day view
Select Today > Exercise view
The day view offers an overview of your daily exercises. The white bar represents planned exercise time and the black bar
represents performed exercise time. Daily target exercise time is shown below the bars.
Press and hold LIGHT to view additional information on the day:
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Targets: Summary of targets for the day. Calories, distance, and duration. Planned time for sport zones: press OK
and scroll between sport zones with UP or DOWN.
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Results: Summary of results for the day. Calories, distance, and duration. Performed time in sport zones: press OK
and scroll between sport zones with UP or DOWN.
View your daily exercise
Select Program > Week view > Day view > Exercise view
The exercise view shows the following information: exercise name, description, and target duration.
Press and hold LIGHT to view following information:
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Targets: Summary of targets for the training session. Calories, distance and duration. Planned time for sport
zones: press OK and scroll between sport zones with UP or DOWN.
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Phases: Summary of phases for the training session.
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Sport profile: View the name of chosen sport profile. For further information, consult Polar ProTrainer 5 software
help.
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Reminder: Set the reminder time.
PERFORM PROGRAMMED EXERCISE
Start Exercising
If you set a reminder, your cycling computer will remind you to train according to plan on the scheduled date. View the
planned exercise information by pressing OK when the reminder has gone off.
Start Daily Exercise
Select Today > Exercise view (name of the exercise) > OK
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