User Manual

Select Program > Week view > Day view > Exercise view > OK > OK
For further information on exercise recording, see Start Training
. Your cycling computer will guide you through the
session.
Exercise with Phases
Below is an example of an interval exercise, which is divided into four phases:
Warm up / P1:
Cycle 15 minutes at a heart rate between 60-70% of your maximum heart rate.
Interval / P2:
Cycle 5 km at a heart rate between 80-90% of your maximum heart rate.
Recovery / P3:
Cycle 5 min at heart rate between 55-65% of your maximum heart rate. Repeat phases 2 and 3 for three
times each.
Cool down / P4:
Cycle 15 minutes at a heart rate between 55-65% of your maximum heart rate.
Views during the exercise
During the exercise you will see the following display types:
Every phase starts with a display showing:
Phase name
Zone type
Zone limits
During exercise the phase display shows:
Countdown timer/distance, count up timer, number of current phase
Target zone in graphical format (updated every 10 seconds, showing the last 8 minutes on the
display)
Heart rate
Number of phase repeats left
Every phase ends with a phase-end display showing:
Phase duration or distance
Heart rate difference (how much you have increased or decreased your heart rate during the phase)
or average speed
Average heart rate
Number of ended phase
Once a programmed exercise is over, this display shows that the exercise is completed, Ride 1
completed will appear.
Pa
g
e 3 of 48. Trainin
g
Pro
g
ram
13.11.2006file://D:\User
_
manual\CS600\ch08.html