User Manual

For further information on planning the sessions and transferring them to your cycling computer with the Polar ProTrainer
5 software, consult software help.
Functions During Exercise
Change the same settings in a programmed exercise as with any other exercise type. For further information on different
functions during exercise, see Button Functions During Exercise
.
The programmed exercise uses the sport profile settings set in the Polar ProTrainer 5 software. If you change the cycling
computer settings during exercise (e.g. calibration factor), the changes will only apply to the current exercise. Next time
you start the same exercise, the cycling computer will use the sport profile settings defined in the software.
Lap Menu
To see the lap menu during programmed exercise, press and hold OK. Scroll between options with UP or DOWN and
select with OK. The contents of the lap menu depend on your exercise.
z
End phase: End current phase and move to the next phase in the exercise.
z
Jump to: Move to any other phase in your exercise.
To view exercise results Select File > Exercise log
A
fter completing a programmed exercise, your training data will be saved under File. For further information, see Analyze
Exercise Results.
The cycling computer enters Free exercise mode, and you can continue exercising without settings.
The exercise is recorded and filed.
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