User Manual

class from the OwnIndex result. Your OwnIndex value is saved only to the Fitness Test Trend menu only. For
further information, see Fitness Test Trend
.
Update to HR max? (if HRmax-p(if HRmax-p is on) is displayed.
z
Select Yes to save the value to your user settings.
z
Select No if you know your laboratory-measured HR
max
.
Stop the test at any time by pressing STOP. Fitness Test canceled is displayed for a few seconds.
Saved the OwnIndex and HR
max
-p values, they will be used for calculating calorie consumption.
After the Test
Fitness Level Classes
Your OwnIndex is most meaningful when comparing your individual values and changes in them over time. OwnIndex can
also be interpreted based on gender and age. Locate your OwnIndex on the table below, and find out how your aerobic
fitness compares to others of the same gender and age.
Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Olympic-level endurance athletes can
reach values as high as 95. OwnIndex is highest in sports that involve large muscle groups, such as running and cross-
country skiing.
Men
Women
Age / Years Very low Low Fair Moderate Good Very good Elite
20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 62
25-29 < 31 31-35 36-42 43-48 49-53 54-59 > 59
30-34 < 29 29-34 35-40 41-45 46-51 52-56 > 56
35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54
40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51
45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48
50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46
55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 43
60-65 < 21 21-24 25-28 29-32 33-36 37-40 > 40
Age / Years Very low Low Fair Moderate Good Very good Elite
20-24 < 27 27-31 32-36 37-41 42-46 47-51 > 51
25-29 < 26 26-30 31-35 36-40 41-44 45-49 > 49
30-34 < 25 25-29 30-33 34-37 38-42 43-46 > 46
35-39 < 24 24-27 28-31 32-35 36-40 41-44 > 44
Pa
g
e 3 of 89. Tests
13.11.2006file://D:\User
_
manual\CS600\ch09.html