User's Manual
Table Of Contents
- Introduction
- Quick Steps
- About the Help
- Water-Resistance
- Article Bank
- Quick Guide
- Hardware
- Software
- Introduction to Software
- Introduction to Software
- Elements, settings and functions
- How to...
- _
- How to Remove Players
- Seasons and training sessions
- How to Add Phases
- How to Add Season
- How to Add Training Periods
- How to Add Training Activities
- How to Create Training Session
- How to Delete Phases
- How to Delete Season
- How to Delete Training Period
- How to Delete Training Session
- How to Modify Phases
- How to Order Training Periods
- How to Remove Training Activities
- Training session data
- Transmitters
- PDA software
- Troubleshooting
- Important Safety Information
- Regulatory Information
- Radio Frequency Technical Specifications
- Glossary
101
Glossary
A
aerobic: Uses oxygen
anaerobic: Without oxygen
B
bpm: Beats per minute, heart rate
C
continuous: Training that is even and persistent. Has a low impact on muscles and connective
tissues.
H
hardware: Equipment, devices. In this case all the equipment that included in Polar Team2 set.
HR: Heart rate, beats per minute
HRmax: Maximum heart rate
HRR: Heart rate reserve, the difference between resting and maximum heart rate
I
intermittent: Has a high impact on muscles and connective tissues
P
period: Part of a season, for example, pre-season or post-season, usually has a certain goal
phase: Part of a training session, usually a certain exercise
R
recovery HR: A measure that indicates how long it takes for a player's heart to slow down after
been exercised as hard as possible
recovery time: An estimated time that it takes for a player to recover after training, individual
calculations
S
software: PC or PDA program, in this case Team2 program
sport zone: Training intensity zone set that allows easily to monitor the intensity of training
T