User's Manual

Team2 Help EN
102
threshold: A heart rate level when the player reaches aerobic (lower threshold) or anaerobic
(upper threshold) state
training activity: A type of team's training, for example, football or gym. The type of training
activity has an affect on training load and recovery calculations.
training load: A parameter that indicate how exhausting the training is. This parameter makes
different exercise sessions comparable in terms of adaptive and exhausting
characteristics.
training session: Set of exercises that is performed at a time, can be planned beforehand
V
VO2max: The unit for oxygen uptake is millilitres per minute per weight unit (ml/min/kg). The
VO2max values vary between 35–85 ml/min/kg, depending on the individual’s
performance and sport.