User's Manual

Software
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If one training period is not enough, more can be added by clicking the Add button. Training
periods can be deleted by selecting the period from the list and clicking the Delete button. The
order of the training periods can be changed by selecting a training period from the list and
moving it up or down with arrow buttons
.
By default the duration of training period is 1 day which is the minimum duration. The duration of
period is shown below the Start date and End date menus and in the Training periods list.
Training seasons changes are taken into use by clicking OK and declined by clicking Cancel.
Start and End Date Logic
Only the start date of the first period can be changed. Start dates of other training periods are
determined by the end date of previous period.
The end date of each training period can be changed. When end date of a period is changed, the
start and end dates of latter periods are changed automatically.
When the end date of period is changed, only the duration of that specific training period is
changed (made longer or shorter). Durations of other (latter) training periods are kept the same
as before, but only the start and end dates are changed.
When the order of training periods is changed, the durations of training periods are kept as
before, but the start and end dates are adjusted.
When a period is deleted, the start and end dates of other periods are changed but the durations
are kept as before. When the last training period is deleted, it has no effect on other periods.
Continue to
Training sessions.
Training Sessions
Training session can be understood in two ways. A training session can be:
• the actual set training session that is planned and carried out and is shown in the training
calendar, or
• prepared exercise "block" that has a training activity and a name and can consist of
phases
In fact, the latter ones are set to be the contents of the former ones.
Image: Season consists of
training periods (1), training periods consists of training sessions (3),
training sessions consists of
phases.