User's Manual

1. INTRODUCTION
Welcome to the polarpersonaltrainer.com web service. This is for you who want to train right, follow
your progress and have fun with friends.
In MY TRAINING - , the DIARY is all yours and it is up to you how to use it. You can either transfer
training data from your compatible Polar product into your DIARY, or manually enter and edit your
training data in Diary.
MY PROGRESS enables you to analyze and follow your development to the finest detail. Optimize the
way you train by putting the Polar PROGRAMS into good use. If the gym environment takes your fancy,
STRENGTH TRAINING EXERCISES can guide you or be used to create workouts.
COMMUNITY - NEW!: You can easily find new or keep in touch with your existing CONTACTS and even
create or take part in CHALLENGES. Exchanging favourite training sessions or finding a free slot in
your calendar with your coach or a mate is no longer a headache.
At Polar FORUM you can swap opinions on sports and products.
2. REGISTRATION
Registering in this service free of charge. Just click Register on the login page.
Fill in the required information and read through the Polar Privacy Policy.
Additional information: Some additional information can be given already here at the registration page.
This in not required information, but some of these values might asked later on, to give you correct
training data.
Your email address or your nick name is your user name. If you have forgotten your password, click the link
Forgot your password? then enter your e-mail address, and we’ll e-mail your password right away. Before
requesting new password, please check that your e-mail spam filter is not blocking e-mails from Polar. If
you would like to change your e-mail address, it is possible to do it in Poiar Account / My Profile section.
3. DATA TRANSFER
The way you can transfer data from your Polar training computer into polarpersonaltrainer.com web
service, depends on the Polar product you have.
Polar WebSync™ - FlowLink Driver software
With Polar WebSync™ - FlowLink Driver software you can transfer data between your Polar activity or
training computer and polarpersonaltrainer.com web service.
Polar WebSync is easy to download from Applications/ Downloads and you can do it free of charge.
Click -> Windows 98/Windows 2000/XP and WebSync and the installation wizard guides you through
the installation.
For data transfer you will also need a Polar Flowlink™ accessory. Polar FlowLink accessory is sold as a
part of the FT80 set or it can be bought separaterly as an accessory for the Polar FA20 activity
computer and Polar FT40 and FT60 trainng computers .
Please follow the instructions below:
WELCOME
Plug in your FlowLink in the USB port of the computer. Set your activity/ training computer face down
on the on the FlowLink plate as shown in the picture.
The ALIGN symbol in FlowLink will turn green, when the training computer is correctly aligned.
The DATA symbol turns to yellow when FlowLink is connected to your PC.
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