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User manual

ManualsBrandsPolar Electro ManualsHeart Rate MonitorRCX5
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Record a Lap
Press OK to record a lap. The display will show:
Lap number
Average heart rate of the lap
Lap time
If a speed sensor is activated, the following will also appear:
Lap number
Average speed/pace of the lap
Lap distance
Lock a Zone
When training without preset target zones, you can lock your heart rate to the current sport zone. This way,
if you did not preset target zones before starting the training, you can do it on-the-go during a session.
To lock/unlock the zone, press and hold OK.
During programmed training sessions: Press and hold OK and select Lock zone/Unlock zone from the Lap
menu.
If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart rate,
and matches sport zone 3, you can press and hold OK to lock your heart rate into this zone. Sport zone3
Locked 70%-79% is displayed. An alarm sounds if you are below or above the sport zone (if the target zone
alarm function is on). Unlock the sport zone by pressing and holding OK again: Sport zone3 Unlocked is
displayed.
Using the software, you can also base ZoneLock on your speed/pace or cadence*. For further information,
see software help.
*Optional sensor required.
Zoom the Training View Display
Each training view can have four rows of information shown during training. It is possible to zoom the
upper row or bottom row information.
1. To zoom the upper row information during training press and hold UP. To cancel the upper row zoom,
press and hold UP.
If you zoom the upper row or bottom row, the display will show three rows of information.
2. To zoom the bottom row information during training, press and hold DOWN. To cancel the bottom row
zoom, press and hold DOWN.
If you zoom both upper row and bottom row, the display will show two rows of information.
HeartTouch
HeartTouch function makes it easy for you to view certain information during training by bringing the wrist
unit near the transmitter. You can select the function to
• activate backlight.
• change training view.
• show limits.
ENGLISH
Training 17