User Manual
Table Of Contents
CONTENTS
1. GET TO KNOW YOUR POLAR CS500............................................................................................ 4
2. GETTING STARTED ................................................................................................................ 6
Button Functions and Menu Structure......................................................................................... 6
Basic Settings..................................................................................................................... 7
Measure Wheel Size ............................................................................................................. 7
Install the Polar Bike Mount .................................................................................................... 7
Attach the Cycling Computer to the Bike Mount............................................................................. 8
3. TRAINING........................................................................................................................... 9
Wear the Transmitter............................................................................................................. 9
Start Training...................................................................................................................... 9
Training Information ............................................................................................................. 11
Take a Lap ......................................................................................................................... 12
Functions in Pause Mode ....................................................................................................... 12
Stop Training ...................................................................................................................... 13
Training with OwnZone .......................................................................................................... 13
Determining Your OwnZone................................................................................................. 14
4. AFTER TRAINING .................................................................................................................. 15
Training File ....................................................................................................................... 15
Deleting Training Files........................................................................................................... 17
Totals ............................................................................................................................... 17
5. DATA TRANSFER .................................................................................................................. 19
6. SETTINGS .......................................................................................................................... 20
Cycling Settings .................................................................................................................. 20
Timer Settings..................................................................................................................... 20
Heart Rate Limit Settings........................................................................................................ 20
Bike Settings ...................................................................................................................... 21
AutoStart ........................................................................................................................ 21
Wheel ............................................................................................................................ 21
Speed ...........................................................................................................................22
Cadence ........................................................................................................................ 22
Power ............................................................................................................................ 22
Altitude Settings .................................................................................................................. 23
Watch Settings.................................................................................................................... 23
User Settings ...................................................................................................................... 24
Maximum Heart Rate (HRmax) ............................................................................................25
Heart Rate Value in a Sitting Position (HRsit) ......................................................................... 25
General Settings .................................................................................................................. 25
7. USING A NEW ACCESSORY...................................................................................................... 26
Teaching a New Speed Sensor............................................................................................. 26
Teaching a New Cadence Sensor* ........................................................................................ 26
Teaching a New Power Output Sensor*.................................................................................. 26
8. USING A NEW TRANSMITTER ................................................................................................... 28
Teaching a New Transmitter................................................................................................ 28
9. IMPORTANT INFORMATION...................................................................................................... 29
Care and Maintenance........................................................................................................... 29
Caring of Your Product ....................................................................................................... 29
Service ...........................................................................................................................29
Changing Batteries............................................................................................................29
ENGLISH