USER MANUAL
CONTENTS Contents 2 Introduction 8 Get started 10 Set up your A300 10 Quick set up 11 Basic settings 11 Wristband 11 Button Functions and Menu Structure 13 Button Functions 13 Menu Structure 14 Pairing 14 Pair a Heart Rate Sensor with A300 15 Pair a Mobile Device with A300 15 Delete a Pairing 16 Settings 17 Sport Profile settings 17 Sport Profiles 17 Settings 17 Physical Settings 18 2
General Settings 18 Pair and Sync 19 Flight mode 19 Inactivity Alert 19 Units 19 Language 19 About Product 20 Watch Settings 20 Alarm 20 Time 20 Date 20 Date format 21 Watch Face 21 Training 22 Wear Heart Rate Sensor 22 Start a Training Session 23 Start a training session with a target 23 During training 24 Training views 24 Training with heart rate 24 Training without heart rate 25 3
Training with a duration or calorie based training target 25 Training with a phased training target 27 Functions During Training 28 Lock a Zone 28 See the time of day 28 Activate backlight 28 Night mode function 28 Pause/Stop a training session 28 Training Summary 30 After Training 30 Training History in A300 30 Polar Flow App 31 Polar Flow Web Service 31 Features 32 24/7 Activity Tracking 32 Activity Goal 32 Activity data 32 Inactivity alert 33 Sleep information at Flow
Smart Coaching features 35 Smart Calories 35 Energy Pointer 35 Heart Rate Zones 36 Fitness Test 41 Before the test 41 Performing the Test 42 Test Results 42 Fitness Level Classes 43 Men 43 Women 43 Vo2max 44 Training Benefit 44 Polar Flow App and Web Service 47 Polar Flow App 47 Polar Flow Web Service 47 Plan Your Training 48 Create a Training Target 49 Quick Target 49 Phased target 49 Favorites 49 5
Sync the Targets to your A300 50 Favorites 50 Add a Training Target to Favorites: 50 Edit a Favorite 51 Remove a favorite 51 Sport profiles in Flow Web Service 51 Add a Sport profile 51 Edit a Sport Profile 51 Syncing 52 Sync with Flow App 53 Sync With Flow Web Service Via FlowSYnc 53 Firmware Update 55 Reset A300 56 Important Information 57 Taking Care of Your A300 57 A300 57 Heart rate sensor 58 Storing 58 Service 58 Batteries 59 Charging A300 battery 59 6
Battery Operating Time 60 Low Battery Notifications 60 Changing Heart Rate Sensor Battery 61 Precautions 61 Interference During Training 62 Minimizing Risks When Training 62 Technical Specification 63 A300 63 H7 Heart Rate Sensor 64 Polar FlowSync Software and USB Cable 64 Polar Flow Mobile Application Compatibility 65 Water Resistance 65 Limited International Polar Guarantee 66 Compliance Statement 67 Compliance Statement 67 Disclaimer 69 7
INTRODUCTION Congratulations on your new A300! With 24/7 activity measurement your new companion encourages you towards a more active and healthier lifestyle. Get an instant overview of your daily activity on your A300 or with Polar Flow app. Together with the Polar Flow web service and the Flow app your A300 helps you to understand how your choices and habits affect your well-being. This user manual helps you get started with your new A300.
USB cable A product set includes a standard USB cable. You can use it for charging the battery and syncing data between your A300 and Flow web service via FlowSync software. Polar Flow App View your activity and training data at a glance. Flow app syncs your activity and training data wirelessly to the Polar Flow web service. Get it on the App StoreSM or Google playTM. Polar FlowSync Software Polar FlowSync syncs your data between your A300 and the Polar Flow web service on your computer. Go to flow.polar.
GET STARTED SET UP YOUR A300 When you get hold of your new A300, it’s in storage mode. It wakes up when you plug it to a computer for setup or a USB charger for charging. We recommend that you charge the battery before you start using your A300. If the battery is completely empty, it takes a couple of minutes for the charging to start. See Batteries for detailed information on charging the battery, battery operating times and low battery notifications.
QUICK SET UP If you’re in a hurry for your first active day with your A300, you can do a quick set up to get you going. If you do the quick setup, you can use your A300 only in English. If you choose a language other than English, you will be guided to go to flow.polar.com/start to get the language. When taking A300 into use with the Flow web service, you can add another language during the setup. 1.
1. Bend the wristband from the buckle side to detach it from the device. 2. Hold the wristband from the buckle side. Pass the wristband over the buttons first from one side and then from the other side. Stretch the wristband only when necessary. 3. Pull the device from the wristband. To attach the wristband, perform the steps in the reverse order.
BUTTON FUNCTIONS AND MENU STRUCTURE BUTTON FUNCTIONS A300 has five buttons that have different functions depending on the situation of use. See the image below to find out what functions the buttons have in different modes. PRACTICAL TIPS l To lock and unlock buttons press and hold LIGHT in time view or during training session. l To change the watch face press and hold UP in time view. l To sync your A300 with Flow app press and hold BACK in time view.
MENU STRUCTURE Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button, and return with the BACK button. In the menu you'll find: l Activity l History l Settings l Fitness test If you have added some training targets as favorites in the Flow web service, you'll also find Favorites in the menu. If you have created training targets in the Flow web service and transferred them to your A300, you'll also find Targets in the menu.
PAIR A HEART RATE SENSOR WITH A300 When using the Polar H7 heart rate sensor, A300 may detect your heart rate via GymLink transmission before you have paired the sensor with your A300. GymLink transmission is optimized to be used in swimming, and we recommend using Bluetooth Smart ® transmission in other sports. So, please make sure you have paired your heart rate sensor before training. There are two ways to pair a heart rate sensor with your A300: 1.
4. Pair: touch device with A300 is displayed. Touch the mobile device with your A300 5. Pairing is displayed. 6. Confirm on other dev. xxxxx is displayed on your A300. Enter the pin code from the A300 on the mobile device. The pairing starts. 7. Pairing completed is displayed when you're done. DELETE A PAIRING To delete a pairing with a sensor or mobile device: 1. Go to Settings > General settings > Pair and sync > Remove pairings and press START. 2.
SETTINGS SPORT PROFILE SETTINGS SPORT PROFILES For more information on sport profiles, see chapter Sport Profiles. The following Sport profiles are already there in your A300: l Running l Walking l Cycling l Strength training l Group exercise l Other indoor l Other outdoor l Swimming In the Flow web service you can add new sport profiles and sync them to your A300, and this way create a list of all your frequent sports. See more information in Sport profiles in Flow web service.
l HR settings (heart rate settings): HR view: Choose Beats per min (beats per minute) or % of max (% of your maximum heart rate). HR visible to others: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate. A wider range of customization options is available in the Flow web service. For more information, see Sport profiles in Flow web service. PHYSICAL SETTINGS To view and edit your physical settings, go to Settings > Physical settings.
PAIR AND SYNC l Pair and sync mobile device: Pair mobile devices with your A300. For more information, see Pairing. Sync data from your A300 to a mobile device. Tip: You can also sync by pressing and holding the BACK button in the time view. l Pair other device: Pair heart rate sensors with your A300. For more information, see Pairing. l Remove pairings: Remove pairing with a heart rate sensor or mobile device.
ABOUT PRODUCT Check the device ID of your A300, as well as the firmware version and HW model. You may need this information if you contact Polar customer care. WATCH SETTINGS To view and edit your watch settings, go to Settings > Watch settings. In Watch settings you'll find: l Alarm l Time l Date l Date format l Watch face ALARM Set alarm repetition: Off, Once, Mon-Fri (Monday-Friday) or Daily. If you choose Once, Mon-Fri or Daily, also set the time for the alarm.
DATE FORMAT Choose the Date format. You can choose mm/dd/yy, dd/mm/yy, yy/mm/dd, dd-mm-yy, yy-mm-dd, dd.mm.yy or yy.mm.dd. When syncing with the Flow app and web service, the week's starting day is automatically updated from the service. WATCH FACE Choose the watch face: Activity or Time. Activity watch face shows the time of day and the activity bar.
TRAINING WEAR HEART RATE SENSOR Wear the comfortable heart rate sensor with your A300 and get more out of your daily sports. You can see your heart rate accurately and in real time in your A300. See the main effect of your training, and focus on what you want to achieve - burning fat or improving fitness. Or get heart rate zone based guidance for training sessions you've planned in the Flow web service. The heart rate sensor detects your heart rate also when swimming.
START A TRAINING SESSION Wear the heart rate sensor, and make sure you have paired it with your A300. In the time view, press START to enter pre-training mode. If you haven't paired your H7 heart rate sensor with your A300, Pairing is displayed. Touch the heart rate sensor with your A300. Pairing completed is shown when you're done. Choose the sport profile you want to use with UP/DOWN. Press START. Recording started is displayed and you can start training.
training. To start a training session with a target: 1. Go to Targets. 2. Choose the target from the list and press START. 3. Press START again to enter the pre-training mode. 4. Choose the sport you want to use and press START. 5. Recording started is displayed and you can start training. OR 1. In the time view, press START to enter pre-training mode. 2. If you have training targets for today, your A300 asks whether you want to start the training target or not. Choose Yes. 3.
you're burning fat. The time spent in current zone - fat burning or fitness improving The image shows that you've been 00:35.07 minutes in fat burning zone. Time of day Calories burned so far during training TRAINING WITHOUT HEART RATE The duration of the training session so far.
OR If you've created a target based on time, you can see how much of your target you've completed both in time and as a percentage. Your current heart rate The duration of your training session so far Your current heart rate. The heart symbol shows in which heart rate zone you are.
TRAINING WITH A PHASED TRAINING TARGET If you have created a phased target in the Flow web service, defined the heart rate intensity for each phase and synced the target to your A300, you have the following views: You can see your heart rate, the lower and upper heart rate limit of the current phase and the duration of the training session so far. The heart symbol visualizes your current heart rate between the heart rate limits. Your current heart rate The duration of your training session so far.
FUNCTIONS DURING TRAINING LOCK A ZONE Press and hold START to lock the fatburn or fitness zone you are currently in. To lock/unlock the zone, press and hold START again. If your heart rate goes outside the locked zone, you will be notified with audio feedback. You can't lock zones during a heart rate guided phased training session you've created in the Flow web service and started in your A300.
2. To stop a training session, press and hold the BACK button for three seconds during training recording or in pause mode until Recording ended is displayed. If you stop your session after pausing, the time elapsed after pausing is not included in the total training time.
TRAINING SUMMARY AFTER TRAINING You'll get a summary of your training session on your A300 right after you've stopped training. Get a more detailed and illustrated analysis in the Flow app or in the Flow web service. TRAINING HISTORY IN A300 To view your training summary later, go to History and choose the training session you want to view.
**) The data is shown if you performed a session according to a training target you created in the Flow web service and synced to your A300, and used a heart rate sensor. POLAR FLOW APP Sync your A300 with Flow app by pressing and holding BACK in the time view. In Flow app you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data offline. For information, see Polar Flow App.
FEATURES 24/7 ACTIVITY TRACKING A300 tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzes the frequency, intensity and regularity of your movements together with your physical information, allowing you to see how active you really are in your everyday life, on top of your regular training. ACTIVITY GOAL Your A300 gives you an activity goal each day and guides you in reaching the goal. You can view the goal on Polar Flow app or web service.
In the Activity menu you can see how active your day has been so far and get guidance on how to reach your goal. l Active time: Active time tells you the cumulative time of body movements that benefit your health. l Calories: Shows how many calories you've burned through training, activity and BMR (Basal metabolic rate: the minimum metabolic activity required to maintain life). l Steps: Steps you've taken so far.
Both Flow app and Flow web service will show you how many inactivity stamps you have received. This way you can check back on your daily routine and make changes towards a more active life. SLEEP INFORMATION AT FLOW WEB SERVICE AND FLOW APP A300 will track your sleep time and quality (restful / restless), if you wear it at night. You don't have to turn the sleep mode on, the device automatically detects from your wrist movements that you're sleeping.
SMART COACHING FEATURES Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.
Your A300 automatically calculates a personalized turning point where the main effect of your training turns from fat burning to fitness improving. This point is called EnergyPointer. The average EnergyPointer value corresponds to 69% of your maximum heart rate. However, it is normal that EnergyPointer value varies as your daily physical and mental condition varies.
Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). Example: Heart rate zones (in beats per minute) for a 30-years-old person, whose maximum heart rate is 190 bpm (220–30). Example durations Training effect and muscles. Feels like: Very exhausting for breathing and muscles. Recommended for: Very experienced and fit athletes. Short intervals only, usually in final preparation for short events.
Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). Example: Heart rate zones (in beats per minute) for a 30-years-old person, whose maximum heart rate is 190 bpm (220–30). Example durations Training effect training, and for various durations. Becomes more important during pre competition season. MODERATE 70–80% 133–152 bpm 10–40 minutes Benefits: Enhances general training pace, makes moderate intensity efforts easier and improves efficiency.
Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). Example: Heart rate zones (in beats per minute) for a 30-years-old person, whose maximum heart rate is 190 bpm (220–30). Example durations Training effect Improves general base fitness, improves recovery and boosts metabolism. Feels like: Comfortable and easy, low muscle and cardiovascular load. Recommended for: Everybody for long training sessions during base training periods and for recovery exercises during competition season.
Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). Example: Heart rate zones (in beats per minute) for a 30-years-old person, whose maximum heart rate is 190 bpm (220–30). Example durations Training effect Very easy, little strain. Recommended for: For recovery and cooldown, throughout training season. Training in heart rate zone 1 is done at a very low intensity. The main training principle is that performance improves when recovering after, and not only during training.
Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well as environmental factors. It is important to look out for subjective feelings of fatigue, and to adjust your training program accordingly. FITNESS TEST The Polar Fitness Test is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. The result, Polar OwnIndex, is comparable to maximal oxygen uptake (VO2max ), which is commonly used to evaluate aerobic fitness.
Wear your heart rate sensor. For more information, see Wear Heart Rate Sensor. Before starting the test, make sure your physical settings including training background are accurate in the Flow web service. PERFORMING THE TEST 1. Go to Fitness test > Start test. Your A300 starts searching for your heart rate. Heart rate found and Lie down and relax is shown on the display and the test starts. 2. Lie down, stay relaxed and limit body movements and communication with other people.
Fitness Level Classes Men Age / Years Very low Low Fair Moderate Good Very good Elite 20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 62 25-29 < 31 31-35 36-42 43-48 49-53 54-59 > 59 30-34 < 29 29-34 35-40 41-45 46-51 52-56 > 56 35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54 40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51 45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48 50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46 55-59 < 22 22-26 27-30 31-34 35-39
Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990. VO2MAX A clear link exists between maximal oxygen consumption (VO2max ) of the body and cardiorespiratory fitness because oxygen delivery to tissues is dependent on lung and heart function.
Feedback Tempo training+ Benefit Great pace in a long session! You improved your aerobic fitness, speed, and ability to sustain high intensity effort for longer. This session also increased your resistance to fatigue. Tempo training Great pace! You improved your aerobic fitness, speed, and ability to sustain high intensity effort for longer. Tempo & Steady state training Good pace! You improved your ability to sustain high intensity effort for longer.
Feedback Recovery training Benefit Very nice session for your recovery. Light exercise like this allows your body to adapt to your training.
POLAR FLOW APP AND WEB SERVICE POLAR FLOW APP Polar Flow app allows you to see an instant visual interpretation of your activity and training data offline whenever you want. Get details of your 24/7 activity. Find out what you're missing from your daily goal and how to reach it. See steps, covered distance, burned calories and sleep time. Get inactivity alerts when it's time to get up and move. Flow app lets you easily access your training targets and view fitness test results.
Feed In Feed you can see what you and your friends have been up to lately. Check out the latest training sessions and activity summaries, share your best achievements, comment and like your friends' activities. Explore In Explore you can browse the map and see other users' shared training sessions with route information. You can also relive other people’s routes and see where the highlights happened.
CREATE A TRAINING TARGET 1. Go to Diary, and click Add > Training target. 2. In the Add training target view, choose Quick or Phased. Quick Target 1. Choose Quick 2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you want to add. 3. Fill in either duration or calories . You can only fill in one of the values. 4. Click the favorite icon if you want to add the target to your Favorites. 5. Click Save to add the target to your Diary. Phased target 1.
Editing the target in this view doesn’t affect the favorite target. If you want to edit the favorite target, go to FAVORITES by clicking the star-icon right next to your name and profile photo. 5. Click ADD TO DIARY to add the target to your Diary. SYNC THE TARGETS TO YOUR A300 Remember to sync the training targets to your A300 from the Flow web service via FlowSync or Flow App. If you don't sync them, they are only visible in your Flow web service Diary or Favorites list.
Edit a Favorite 1. Click the favorites icon on the upper right corner next to your name. All your favorite training targets are shown. 2. Choose the favorite you want to edit. 3. You can change the name of the target. Click SAVE. 4. To edit other details of the target click VIEW. After you've done all the needed changes, click UPDATE CHANGES. Remove a favorite 1. Click the favorites icon on the upper right corner next to your name. All your favorite training targets are shown. 2.
1. Click your name/profile photo in the upper right corner. 2. Choose Sport Profiles. 3. Click EDIT under the sport you want to edit. In each sport profile, you can edit the following information: Basics l Training sounds Heart Rate l Heart rate view l Heart rate visible to other devices (Other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.
SYNC WITH FLOW APP Before syncing make sure: l You have a Polar account and Flow app l You have synced data via FlowSync software at least once. l Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on. l You have paired your A300 with your mobile. For more information, see Pairing. There are two ways to sync your data: 1. Sign into Flow app and press and hold the BACK button on your A300. 2. Connecting to device is displayed, followed by Connecting to app. 3.
Every time you plug in your A300 to your computer, the Polar FlowSync software will transfer your data to the Polar Flow web service and sync any settings you may have changed. If the syncing does not automatically start, start FlowSync from the desktop icon (Windows) or from the applications folder (Mac OS X). Every time a firmware update is available, FlowSync will notify you, and request you to install it.
FIRMWARE UPDATE You can update the firmware of your A300 yourself to keep it up to date. Whenever a new firmware version is available, FlowSync will notify you when you connect A300 to your computer. The firmware updates are downloaded via FlowSync. Also Flow app will notify you when new firmware is available, but the update can't be done via Flow app. Firmware updates are performed to improve the functionality of your A300.
RESET A300 Like any electronic device, A300 is recommended to be restarted every now and then. If you experience problems with your A300, try resetting it. Reset your A300 by pressing and holding the UP, DOWN, BACK and LIGHT buttons simultaneously for a couple of seconds until the Polar animation is shown on the display. This is called a soft reset, and it will not erase your data.
IMPORTANT INFORMATION TAKING CARE OF YOUR A300 Like any electronic device, Polar A300 should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. A300 Keep your training device clean. l We recommend that you wash the device and the silicone wristband after each training session under running water with a mild soap and water solution. Please remove the device from the wristband and wash them separately.
l When you connect your A300 to a computer, check that there is no moisture, hair, dust or dirt on the A300's USB connector. Gently wipe off any dirt or moisture. Don't use any sharp tools for cleaning to avoid scratching. Operating temperatures are -10 °C to +50 °C / +14 °F to +122 °F. HEART RATE SENSOR Connector: Detach the connector from the strap after every use and dry the connector with a soft towel. Clean the connector with a mild soap and water solution when needed.
For contact information and all Polar Service Center addresses, visit www.polar.com/support and country-specific websites. Register your Polar product at http://register.polar.fi to ensure we can keep improving our products and services to better meet your needs. For the registration you need a Polar account which you have created when taking your device into use via web. The username for your Polar Account is always your email address.
Picture 1. Picture 2. 2. Charging appears on the display. 3. When A300 is fully charged, Battery full. Unplug. is displayed. Don't leave the battery fully discharged for a long period of time or keep it fully charged all the time, because it may affect the battery life time. BATTERY OPERATING TIME The battery operating time is up to 26 days with 24/7 activity tracking and 1h/day training.
When the display is blank, the battery is empty and A300 has gone to sleep mode. Charge your A300. If the battery is totally drained, it may take a while for the charging animation to appear on the display. CHANGING HEART RATE SENSOR BATTERY To change the battery of the heart rate sensor yourself, carefully follow the instructions below: When changing the battery, make sure the sealing ring is not damaged, in which case you should replace it with a new one.
The training device should not be used for obtaining environmental measurements that require professional or industrial precision. INTERFERENCE DURING TRAINING Electromagnetic Interference and Training Equipment Disturbance may occur near electrical devices. Also WLAN base stations may cause interference when training with the training device. To avoid erratic reading or misbehavior, move away from possible sources of disturbance.
l Do you use a pacemaker or other implanted electronic device? l Do you smoke? l Are you pregnant? Note that in addition to training intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to your body’s responses during training.
steel, polymethylmethacrylate Wristband: silicone, stainless steel; Watch accuracy: Better than ± 0.5 seconds / day at 25 °C / 77 °F temperature Accuracy of heart rate monitor: ± 1% or 1 bpm, whichever larger. Definition applies to stable conditions. Heart rate measuring range: 15-240 bpm Water resistance: 30 m Memory capacity: 60 h training with heart rate depending on your language settings H7 HEART RATE SENSOR Battery life: 200 h Battery type: CR 2025 Battery sealing ring: O-ring 20.0 x 1.
Computer operating system 32-bit 64-bit Windows XP X Windows 7 X X Windows 8 X X Mac OS X 10.6 X X Mac OS X 10.7 X X Mac OS X 10.8 X X Mac OS X 10.9 X X Mac OS X 10.10 X POLAR FLOW MOBILE APPLICATION COMPATIBILITY l iPhone 4S or later The Polar A300 training device applies the following patented technologies, among others: l OwnIndex® technology for Fitness test.
Marking on case back Water resistant 100 m Water resistant characteristics Suitable for swimming and snorkeling (without air tanks) LIMITED INTERNATIONAL POLAR GUARANTEE l This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. l This limited Polar international guarantee is issued by Polar Electro Inc.
This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2012/19/EU of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE) and batteries and accumulators used in products are in the scope of Directive 2006/66/EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators.
Polar Electro Oy n’a approué aucune modification apportée à l’appareil par l’utilisateur, quelle qu’en soit la nature. Tout changement ou toute modification peuvent annuler le droit d’utilisation de l’appareil par l’utilisateur. Industry Canada (IC) regulatory information This device complies with Industry Canada licence-exempt RSS standard(s).
1. Reorient or relocate the receiving antenna. 2. Increase the separation between the equipment and receiver. 3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radio frequency exposure limits.
