User manual

5
Smart Coaching features 35
Smart Calories 35
Energy Pointer 35
Heart Rate Zones 36
Fitness Test 41
Before the test 41
Performing the Test 42
Test Results 42
Fitness Level Classes 43
Men 43
Women 43
Vo2max 44
Training Benefit 44
Polar Flow App and Web Service 47
Polar Flow App 47
Polar Flow Web Service 47
Plan Your Training 48
Create a Training Target 49
Quick Target 49
Phased target 49
Favorites 49