User manual

BE ACTIVE

Follow your daily activity 17

Activity goal 17

Activity data 18

Inactivity alert 21

Sleep information at Flow web service and Flow app 21

Activity data in Flow App and Flow web service 22

Training with your Polar Loop 2 22

Wearing a Heart Rate Sensor 23

Pairing a Heart Rate Sensor 23

Start the Training 24

Heart Rate Guidance During Training 25

Stop the Training 25

Syncing 26

Sync with Flow App 26

Sync With Flow Web Service Via FlowSync 26

Follow your daily activity

Polar Loop 2 tracks your activity with an internal 3D accelerometer that records your wrist movements. It tells

you how active you really are in your everyday life by analyzing the frequency, intensity and regularity of your

movements, taking into account your physical information.

For more information on Polar 24/7 activity tracking, visit polar.com/support.

Activity goal

Your Polar Loop 2 gives you an activity goal each day and guides you in reaching it. Your activity goal is

shown as a bar that gradually fills to show how close you are to your goal. When the bar is full, you've reached

your goal. The activity goal is based on your personal data and activity level setting which you can find in the

Daily Activity Goal settings in the Flow web service.

Activity goal tab in Settings.

The Daily Activity Goal setting lets you choose from three activity levels the one that best describes your typ-

ical day and activity (see number 1 in the image below). Under the selection area (number 2 in the image

below), you can see how active you need to be to reach your daily activity goal on the chosen level. For

example, if you're an office worker and spend most of your day sitting, you would be expected to reach about

7 hours of low intensity activity during an ordinary day. For people who stand and walk a lot during their work-

ing hours, the expectations are higher.