User manual

21
TIME stands for time of day.
For instructions on changing the time of day, see Settings .
Inactivity alert
It's widely known that physical activity is a major factor in maintaining health. In addition to being physically
active, it's important to avoid prolonged sitting. Sitting for long periods of time is bad for your health, even on
those days when you train and gain enough daily activity. Your Polar Loop 2 spots if you’re being inactive for
too long during your day and this way helps you to break up your sitting to avoid the negative effects it has on
your health.
If you’ve been still for almost an hour, you'll get an inactivity alert. Your Polar Loop 2 vibrates and the LEDs on
the display start blinking. Stand up and find your own way to be active. Take a short walk, stretch, or do some
other light activity. Blinking stops when you start moving. If you tap the touch button when the LEDs are blink-
ing, you'll see a message IT'S TIME TO MOVE!. If you don't get active in five minutes, you'll get an inactivity
stamp, which you can see on the Flow app and Flow web service after syncing.
The Flow app gives the same notification if the inactivity alert setting is on in the Flow app and your mobile
device has a Bluetooth connection to your Polar Loop 2.
Both Flow app and web service will show you how many inactivity stamps you have received. This way you
can check back on your daily routine and make changes towards a more active life.
Sleep information at Flow web service and Flow app
Polar Loop 2 will track your sleep time and quality (restful / restless), if you wear it at night. You don't have to
turn the sleep mode on, the device automatically detects from your wrist movements that you're sleeping.
Sleep time, and its quality (restful / restless) is shown at the Flow web service and Flow app after Polar Loop 2
is synced.
Your sleep time is the longest continuous rest time that takes place within 24 hours starting from 18:00/6pm to
next day’s 18:00/6pm. Breaks shorter than one hour in your sleep don't stop sleep tracking, but they are not
taken into account in the sleep time. Breaks longer than 1 hour stop sleep time tracking.