User manual
43
TRAINING
Wear Heart Rate Sensor 43
Pair Heart Rate Sensor 43
Start a Training Session 44
Start a Multisport Training Session 46
Start a session with Training Target 46
Start a Session with Route Guidance 47
Start a Session with Race Pace 47
Start a Session with Interval Timer 47
Functions During Training 48
Switch Sport During a Multisport Session 48
Take a Lap 48
Lock a Heart Rate Zone 48
Change Sport Specific Tap Sensitivity 48
Change Phase During a Phased Session 48
View Quick Menu 48
Set Constant Backlight On 48
Set Location Guide On 49
Save POI (point of interest) 49
Countdown Timer 49
Interval Timer 49
Automatic Pause 49
HeartTouch 49
Pause/Stop a training session 50
Delete a Training Session 50
WEAR HEART RATE SENSOR
Use our heart rate sensors when training to get the most out of Polar’s unique Smart Coaching features. Heart
rate data gives you an insight into your physical condition and how your body responds to training. This will
help you fine-tune your training plans and reach your peak performance.
A heart rate monitor gives you a physiological window, through accurate heart rate measurement, into your
body's response to the moment-to-moment changes in your physical activity. Although there are many
subjective clues as to how your body is doing during exercise (perceived exertion, breathing rate, physical
sensations), none is as reliable as measuring heart rate. It is objective and is affected by both internal and
external factors - meaning you will have a dependable measure of your physical state.
PAIR HEART RATE SENSOR
1. Wear your heart rate sensor, and press START in time view to enter pre-training mode.
2. To pair, touch your sensor with V800 is displayed, touch your heart rate sensor with V800 , then
wait for it to be found.
3. The device ID Pair Polar H7xxxxxxxx is displayed. Choose Yes.
4. Pairing completed is shown when you are done.