User manual

65
Feedback Training benefit
Maximum & Tempo train-
ing
What a session! You improved your speed and efficiency. This session also
significantly developed your aerobic fitness and your ability to sustain high
intensity effort for longer.
Tempo & Maximum train-
ing
What a session! You significantly improved your aerobic fitness and your abil-
ity to sustain high intensity effort for longer. This session also developed your
speed and efficiency.
Tempo training+
Great pace in a long session! You improved your aerobic fitness, speed, and
ability to sustain high intensity effort for longer. This session also increased
your resistance to fatigue.
Tempo training
Great pace! You improved your aerobic fitness, speed, and ability to sustain
high intensity effort for longer.
Tempo & Steady state
training
Good pace! You improved your ability to sustain high intensity effort for longer.
This session also developed your aerobic fitness and the endurance of your
muscles.
Steady state & Tempo
training
Good pace! You improved your aerobic fitness and the endurance of your
muscles. This session also developed your ability to sustain high intensity
effort for longer.
Steady state training+
Excellent! This long session improved the endurance of your muscles and
your aerobic fitness. It also increased your resistance to fatigue.
Steady state training
Excellent! You improved the endurance of your muscles and your aerobic fit-
ness.
Steady state & Basic train-
ing, long
Excellent! This long session improved the endurance of your muscles and
your aerobic fitness. It also developed your basic endurance and your body's
ability to burn fat during exercise.
Steady state & Basic train-
ing
Excellent! You improved the endurance of your muscles and your aerobic fit-
ness. This session also developed your basic endurance and your body's abil-
ity to burn fat during exercise.
Basic & Steady state train-
ing, long
Great! This long session improved your basic endurance and your body's abil-
ity to burn fat during exercise. It also developed the endurance of your
muscles and your aerobic fitness.
Basic & Steady state train-
ing
Great! You improved your basic endurance and your body's ability to burn fat
during exercise. This session also developed the endurance of your muscles
and your aerobic fitness.
Basic training, long
Great! This long, low intensity session improved your basic endurance and
your body's ability to burn fat during exercise.
Basic training
Well done! This low intensity session improved your basic endurance and
your body's ability to burn fat during exercise.