User manual

7
Recovery Status 61
View Your Recovery Status 62
View Your Daily Calories 62
Activity Tracking 62
Activity data 63
Training Benefit 64
How does it work? 64
Jump test 66
Squat Jump 66
Performing the Squat Jump 66
Test Results 67
Countermovement Jump 67
Performing the Countermovement Jump 67
Test Results 68
Continuous Jump 68
Performing the Continuous Jump 68
Test Results 69
Fitness Test 69
Before the test 70
Performing the Test 70
Test Results 70
Fitness Level Classes 71
Men 71