Operation Manual

CONTENTS

Contents 2

Introduction 9

Polar A360 9

USB cable 10

Polar Flow App 10

Polar FlowSync Software 10

Polar Flow Web Service 10

Get started 11

Set up your A360 11

Choose one option for setup: computer or a compatible mobile device 11

Option A: set up with your computer 12

Option B: set up with polar flow app using your mobile device or tablet 13

Languages 14

Wristband 15

Menu structure 15

Activity 16

My day 16

Training 16

My heart rate 17