Operation Manual

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1. Go to My day.
2. Choose the target from the list by tapping it.
3. Choose the sport you want to use by tapping its icon.
4. Training display comes up and you can start training.
DURING TRAINING
TRAINING VIEWS
You can activate the display by a wrist gesture and browse through training views by swiping the display up or
down. The display turns off automatically to save battery. You can set the display not to turn off by tapping
and holding the touchscreen during training mode until you see a light bulb icon. To turn off this feature, tap
and hold the touchscreen again until you see a light bulb off icon.
You can see the available training views below.
TRAINING WITH HEART RATE
Your current heart rate in the color of the current heart rate zone.
The duration of your training session so far.
Time of day
Calories burned so far during training.
Current speed or pace of the session. Modify the sport profiles in Flow to define which one
you want to see here.
Distance covered in the session so far.
Visible only with the running-related sport profiles*