Operation Manual
12 13
SETTING THE HEART
RATE MONITOR
SETTING THE DATE
Date is displayed
differently depending on
which time mode
(12h or 24 h) is chosen.
24 h time mode:
DAY - MONTH - YEAR
12 h time mode:
MONTH - DAY - YEAR
The first digits are flashing.
1. Press SIGNAL/LIGHT to adjust:
The day
if you have chosen
24 h
time mode.
The month
if you have chosen
12 h
time mode.
2. Press STORE/ LAP/RECOVERY to lock your selection.
The middle digits start flashing.
3. Press SIGNAL/LIGHT to adjust the setting.
The month
if you have chosen
24 h
time mode.
The day
if you have chosen
12 h
time mode.
4. Press STORE/LAP/RECOVERY to lock your selection.
The year starts flashing.
5. Press SIGNAL/LIGHT to select the desired year.
6. Press STORE/LAP/RECOVERY to lock your selection.
You have the following two alternatives to continue:
1. To enter the alarm setting mode, press SET/START/STOP.
ALM is displayed.
The alarm symbol is flashing.
Continue from Setting the alarm.
2. To stop the watch settings and to return to the Time of day
display, press SELECT twice.
To see date in the display showing Time of Day, press and
hold SIGNAL/LIGHT. To make the date disappear, press and
hold SIGNAL/LIGHT again.
Start here to set:
- Timers 1, 2 & 3
- Heart Rate Limits 1 & 2
- Recovery function
- Primary / Secondary Time Display
In the display each function is represented by a block in the graphic
bar in the above order. A flashing block means that you are setting
the corresponding function.
Starting the settings
1. In the Time of day display, press SELECT three times.
- SET starts to flash in the upper right corner of the display.
- TIM appears in the display.
- The uppermost block of the graphic bar representing the
setting of Timers 1, 2 & 3 starts to flash.
2. Go through the settings of Timers, Heart Rate Limits, Recovery
function and Primary/Secondary Time Display by following the
instructions.
You can also go directly to set just one particular function by
pressing SET/START/STOP shortly as many times as needed
until you see the corresponding text symbol in the display.
Then follow the instructions for setting that particular function.
The digits run faster if you press and hold the SIGNAL/
LIGHT button. Release the button when the desired value is
approaching. However, if you by accident pass too quickly
the digit you wanted to set, press and hold SET/START/
STOP to restart from default settings.