Polar BodyAge System
Table of Contents About the Polar BodyAge System ............................................................................................... 1 About the BodyAge Score ........................................................................................................ 1 The Polar BodyAge in the Unites States.................................................................................. 1 The Polar BodyAge System in Europe.............................................................................
Polar BodyAge System Notes ...................................................................................................................................... 33 Alerts ...................................................................................................................................... 33 Client Information ................................................................................................................... 35 Searching for a Client..........................................
Table of Contents Graphical Summary................................................................................................................ 67 Summary Report .................................................................................................................... 68 Personal Profile ...................................................................................................................... 69 Customizing Report Cover Page..........................................................
Polar BodyAge System About Cardiovascular Fitness ................................................................................................ 98 About the Polar Keeps U Fit Cardiovascular Program........................................................... 98 About the Polar windlink....................................................................................................... 100 Assembling the Polar BodyAge System...............................................................................
Table of Contents Edit Additional Information ................................................................................................... 142 Email settings ....................................................................................................................... 144 General Settings................................................................................................................... 145 Girth..................................................................................
Polar BodyAge System Wall Sit .................................................................................................................................
POLAR BODYAGE SYSTEM SW HELP About the Polar BodyAge System About the BodyAge Score The BodyAge score is an integral part of the Polar BodyAge® System and software developed by Polar. The instruments used to calculate the BodyAge score are validated and published in their respective fields and are listed on the following pages. All normative and percentile ranking references are listed in the technical references.
Polar BodyAge System • The target of the study was to evaluate the use and feasibility of the BodyAge system as well as validity of measurements by collecting the feedback from clients of the pilot clubs. • The pilot was carried out in three fitness clubs in Germany. • Each club provided a BodyAge system pilot test battery and feedback for a minimum of 50 typical club members with a pre-test and post-test, minimum five weeks between tests.
Polar BodyAge System SW Help • In 7 out of the 8 tests, all the people on average improved their results from the first test to the second test. This supports the results that the members felt that the BodyAge system and BodyAge Score motivate for further exercise training. Results: Instructors • The instructors judge the importance of the BodyAge system as high and the difficulty as low. • The reports are judged as useful and no additional materials are needed in the reports.
Polar BodyAge System National Center for Health Statistics in collaboration with the National Center for Chronic Disease Prevention and Health Promotion, May 30, 2000. http://www.cdc.gov/growthcharts. Blood Pressure Practice Guidelines for Primary Care Physicians: 2003 European Society of Hypertension/European Society of Cardiology, Journal of Hypertension 2003; 21: 10111053 Seventh Report on the Joint Committee on Detection, Evaluation, and Treatment of High Blood Pressure (JNCB), Hypertension.
Polar BodyAge System SW Help American College of Sports Medicine Guidelines for Exercise Testing and Prescription. 7th Edition, pg. 58 (2006) Body Composition Body Composition Norms (3-Site and 7-Site Adult Skinfold Protocols) Hoeger & Hoeger (1991). Principles and Labs for Physical Fitness and Wellness, p. 90. ** we changed the classifications from Excellent/Good/Moderate/Overweight/Obese to Low/Optimal/Moderate/High/Very High. Adding 1.
Polar BodyAge System Conversions of Body Density to Body Fat Lohman and Heyward, (1989) Advanced Fitness Assessment and Exercise Prescription, page 148. Ages 7 to 50+ Years of Age using a multicomponent model that takes into account Age, Gender, Fat Free Body density (changed based on differences in body water & bone mineral in different age groups).
Polar BodyAge System SW Help Laukkanen, Kinnunen, Kiuru. Polar Fitness Test-a new era in Cardiovascular Fitness Testing. Polar Electro Oy, Finland OwnZone® American College of Sports Medicine. Position Stand: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc 30(6), 975-991, 1998. Byrne N, Hills A, Ramage A, Laukkanen R.
Polar BodyAge System Tulppo M, Mäkikallio T, Seppänen T, Laukkanen R, Huikuri H. Vagal modulation of heart rate during exercise: effect of age and physical fitness. Eur Heart J 18, p. 114, 1997b. Tulppo M, Mäkikallio T, Seppänen T, Laukkanen R, Huikuri H. Vagal modulation of heart rate during exercise: effects of age and physical fitness. Am J Physiol 274 (Heart Circ. Physiol. 43), H424-H429, 1998a. Tulppo M.
Polar BodyAge System SW Help Basis for Fitness Testing (Kuntotestauksen perusteet), Liite ry, Helsinki, Finland, 1998. Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990. PAR Questionnaire (used to determine Watts used in protocol) Jackson AS, Blair SN, Mahar MT, Wier LT, Ross RM, Stuteville JE. Prediction of functional aerobic capacity without exercise testing. Med Sci Sports Exerc 1990; 22(6): 863-870.
Polar BodyAge System Golding, L.A. (2000). YMCA Fitness testing and Assessment Manual. Chanmpaign, IL: Human Kinetics Publsiher Strength Biceps Strength Test Badger, D.W. (1988). Work Practices Guide for Manual Lifting. National Institute for Occupational Safety and Health, 81-122 Chaffin, D.B., Herren, G.D., Keysterling, W.M. Pre-employment Strength Testing – An Updated Position. Journal of Occupational Medicine, Vol. 20, No. 6, June 1978. Gallagher, S., Moore, J.S., Stobbe, T.J.
Polar BodyAge System SW Help Calisthenics Norms Pollock, M.L., Wilmore, J.H., & Fox, S.M., III, (1978). Health and Fitness Through Physical Activity (p. 109 & 110). New York: Wiley. 1-RM Protocol and Norms The Cooper Institute for Aerobics research: The Physical Fitness Specialist Certification Manual. Dallas, TX (revised 1997). Flexibility Modified Sit & Reach Wear, C.L. (1963) The Relationship of Flexibility Measures to Length of Body Segments. Res Quarterly, 34, 234-238.
Polar BodyAge System Benetos A, Rudnichi A, Safar M, Guize L. Pulse pressure and cardiovascular mortality in normotensive and hypertensive subjects. Hypertension. 1998;32:560–556. Lee IM; Hsieh CC; Paffenbarger RS. Exercise intensity and longevity in men. JAMA 1995 Apr 19;273(15) :1179-84. Lissner L, et al. Physical activity levels and changes in relation to longevity. A prospective study of Swedish women. Am J Epidemiol 1996 Jan 1:143(1) :54-62. Sherman SE, et al.
Polar BodyAge System SW Help Prevention and Safety Vital Statistics of the United States, 1988 American Medical Association (AMA) Family Medical Guide, Random House, Inc. revised edition, 1987 Diabetes American Diabetes Association, Sound the Alert!, 1995 Stress Spielberger, Charles D., State – Trait anxiety Inventory. Consulting Psychologists Press, Inc. 1984 Cancer American Cancer Society, Cancer: Assessing Your Risk, 1993.
Polar BodyAge System • Flat, firm surface for the platform/scale. Unpacking the Polar BodyAge System Once the system is out of the shipping container and on the floor: • Remove all packing materials • Move the scale and any boxes off of the cart • Mount the monitor onto the main post, being careful not to pinch any of the cables (see photo) Packing List The following is a list of all the items included with your system. These are standard items included with every system.
Polar BodyAge System SW Help 6. Mouse 7. Printer 8. Power cord attached for the cart power 9. BodyAge System computer installed in the cart (if ordered) 10. BodyAge System cart with integrated range of motion (ROM) unit 11. WindLinkTM Heart rate receiver 12. Platform/scale 13. 2 Allen wrenches for assembly/repair. 14. Polar BodyAge® System software 15. Blood Pressure included with 3 cuffs. 16.
Polar BodyAge System Tanita BC-418 Contact your Polar dealer for more information on where to purchase the Tanita BF-350 or BC418. Monark Bike If a Monark 828E was purchased with your system, you will receive a bike interface split cable. This cable plugs into the interface unit where it is labeled with the heart and pedals icon. Position the split end that holds the Polar receiver per the set up instructions included with the cable.
Polar BodyAge System SW Help Magnum Bike & Trackmaster Treadmill (U.S.) If a Magnum Upright bike was purchased with your system, you will receive a serial cable that plugs into the back of the computer. Go to Test Environment > Cardiovascular Settings and select Magnum and the correct serial port. For more information, see Cardiovascular Settings. The same steps apply for the TrackMaster Treadmill.
Polar BodyAge System Assembling the Polar BodyAge System Interface Connections Noting that the interface box is secured to the top of the computer with a velcro strip, connect the following peripherals to the box: Skinfold Calipers Platform Heart Rate Cable/RPM cable interface ROM (Range of Motion) Unit Printer Plug the power into the printer.
Polar BodyAge System SW Help Using the main power cable, plug the system into a wall outlet. Power is applied to the system via the power entry module located on the left rear of the cart. 1. Plug power cable into a wall outlet. 2. Always use the system main power switch to turn the entire system on and off. On is “|” and off is “o”. Power Entry Module Information The power entry module is a switchable power supply between 110v (USA and Canada) and 230v (European).
Polar BodyAge System • To replace the fuses, make sure the power is unplugged and completely disconnected from the power. • Next, using a small flathead screwdriver, pry the cover open on the far right side. • Carefully pry the fuses out and insert the new fuses. • Close the cover, insert the power cord and turn the power switch on “|”. Platform/Scale • Screw in the eyebolt on the scale strap assembly into the top of the platform. Make sure it is tightened all the way.
Polar BodyAge System SW Help 1. Power cable for the Ergofit. 2. Plug the null modem serial cable into the Ergofit serial plug. Tanita BF-350 or BC-418 The Tanita BF-350 or BC-418 is a unit for measuring bioimpedance using the Polar BodyAge® System. It interfaces to the system with a serial cable. Note: The serial cable is a 9-pin null-modem cable. You must use a null-modem cable or a nullmodel adaptor for the Tanita BF-350 to function properly with the system.
Polar BodyAge System shown here. Plug the other end of the serial cable into Device Port 1 or Device Port 2 on the TF700iu box. Polar Sonic InterfaceTM The optional Polar Sonic InterfaceTM uses the speaker and microphone ports on your PC to send and receive information to Polar training computers (F11, F6, F4 and all Polar UpLink enabled computers). Installation Instructions Plug the GREEN Polar Sonic Interface cable into the Speaker port on the computer.
Polar BodyAge System SW Help computer Plug the PINK Sonic Interface cable into the Microphone port on the computer. If you want to use your existing speakers and microphone on your PC, use the included “Y” splitters. If you have your PC Speakers enabled using the “Y” Splitter, you will hear a sound from your PC speakers when setting the training computer. There is never sound when uploading files from the training computer to the PC.
Polar BodyAge System • Consider dismounting the monitor and wrapping with bubble wrap. • Secure the printer on its tray with an elastic cord around the top of the printer or use stretch wrap. • Avoid laying the system on its side. The central processing unit is not secured with anything except the materials you place in the compartment. If you must lay it down, make sure the CPU compartment opening is facing upwards.
Polar BodyAge System SW Help 3. Turn on the central processing unit. 4. Turn the power to the printer on. Setting up the Software settings To view and change the test environment settings for the BodyAge System, select System Settings > Test Environment.
Polar BodyAge System In this window you can enter the settings below. Click on the name of a setting for instructions.
Polar BodyAge System SW Help Calibrating the Skinfold Calipers Calibrating the Load Platform Calibrating the Range of Motion Shutting Down the Polar BodyAge System Before turning off the power to the system, it is important to shut down the Polar BodyAge® System properly. 1. Click the ”X” in the upper right corner, or go to File > Exit to exit the software. 2. Turn off the computer. 3. Now, turn off the power to the printer by pressing the printer power button located on the front panel of the printer.
Polar BodyAge System 4. Turn off the main power on the right side of the cart. Client Management Adding a New Client There are two ways to add a new client: Select File > New Client, or click on the button in the upper left corner. The Client Information window appears. In this window you can enter the following information on your new client. 1.
Polar BodyAge System SW Help The information that is shown in this window depends on your choices in System Settings > Test Environment > General > Client Information Options. For more information, see General Settings. It is strongly suggested that you enter a unique identification code (up to 50 characters) for each client to organize your data. First Name, Last Name, Date of Birth and Gender are required fields. Click OK to save the client data and to return to the main view.
Polar BodyAge System To add a client to a group, highlight the group from the list of available groups and click +. To create a new group, click on the window appears: 30 button on the Available Groups field.
Polar BodyAge System SW Help 1. Click New to activate text field. 2. Type in the name of the group. 3. Select a parent group from the drop-down list. If you have not created groups before, the only option on the list is Club.
Polar BodyAge System 4. Click Save to save the group. 5. Click Close to exit the Customize window. 6. The group is now shown on the list of available groups and you can add the client to this group. Click OK to save the client information. You can enter Client Information afterwards by clicking the Client Information tab on the upper left corner of the main view. You will also have options to enter additional client information. For more information, see Client Information.
Polar BodyAge System SW Help If you move your mouse off of the roll out screen, it will roll back in. By clicking on the pushpin re-click on the pushpin. in the upper right corner, the roll-out screen stays visible until you Notes Notes is a feature that allows you to add a comment about a particular day or session. For example, if your client was sick one day, you can make a note of it under the client's name with a date stamp. To enter Notes, roll your mouse over the Notes tab.
Polar BodyAge System Alerts is a feature that informs you on any urgent medical information on a client. For example if your client has cardiovascular disease or is allergic to bee stings, you can make a note of it in Alerts so that in an emergency you can act accordingly. To enter Alerts, roll your mouse over the Alerts tab. The following roll down screen appears: If you click on the drop-down arrow you will see the two default alerts (Asthma and Diabetes).
Polar BodyAge System SW Help 4. Click on Close and the added alert will appear in the drop-down selection of the Alerts roll down screen. To add an alert, highlight it and click on the green plus (+) sign. To erase an alert, highlight it (it will now appear in the large white text field) and click on the red minus(-) sign. Client Information To add or edit Client Information, roll your mouse over the Client Information tab. The following roll down screen appears: 1.
Polar BodyAge System To add drop-down selections for the fields, click on the button on the upper right corner. The following window appears. Click New to enable the text field and type the selection. If you select Save, the selection will appear in the larger box field. By clicking on New you start the process over again. By highlighting the selection, and selecting Edit, you can change the option. By clicking Close, the selections will appear on the drop-down list next to the question field.
Polar BodyAge System SW Help 4. Groups Add the client to a group by highlighting the group from the list of available groups. Click Add. To create a new group, click on the window appears: button on the Available Groups field. The following 1. Click New to activate text field.
Polar BodyAge System 2. Type in the name of the group. 3. Select a parent group from the drop-down list. If you have not created other groups before, the only option on the list is club. 4. Click Save to save the group. 5. Click Close to exit the Customize window. 6. The group is now shown on the list of available groups and you can add the client to this group. Searching for a Client Use search to you find a client based on last name, first name, or ID.
Polar BodyAge System SW Help Click Search and all the clients that meet the criteria will be displayed. Deleting a Client To delete a client, select File > Delete Client. The following message appears: Clicking Yes permanently removes a client’s data. Clicking No cancels the operation.
Polar BodyAge System Testing Pre-Test recommendations Before any exercise testing is done, the following is recommended by Polar/HealthFirst: • PAR-Q (Physical Activity Readiness Questionnaire) should be completed by the client. If "Yes" is answered to ANY of the seven (7) questions, it is recommended that the client sees a doctor before performing any physical activity or exercise testing. • MEDICAL HISTORY questionnaire must also be completed, printed out and kept in the client's file in hard copy.
Polar BodyAge System SW Help After any manual entry, press the enter on the keyboard to save data. These changes will now be seen in the reports. General Guidelines for the Client General guidelines to be given to client before any testing: • Wear comfortable, loose-fitting clothing. • Drink plenty of fluids over the 24-hour period preceding the test. • Avoid food, tobacco, alcohol and caffeine for 3 hours prior to taking the test. • Avoid exercise or strenuous physical activity the day of the test.
Polar BodyAge System 1. If you want to change the client, go to Clients tab. Click the name of the client. 2. Select one of the existing test protocols or create a new test protocol for the client. For more information, see Test Protocols and Adding, Editing or Deleting a Test Protocol. 3. To carry out a test by using the Autopilot, click Testing and select New Test Result Using Autopilot or Edit Test Result Using Autopilot. For more information, see Testing With Autopilot.
Polar BodyAge System SW Help A test protocol is a group of fitness assessments and health risk appraisals that you want to display on the main page or in the AutoPilot. You can make your own test protocol and name it accordingly so that each time you test a client, you can select the test protocol from a drop-down menu. For more information, see Adding, Editing or Deleting a Test Protocol.
Polar BodyAge System If you have already created a test protocol, you can click Next to edit it. To create a new test protocol, click New Test Protocol. Enter a name for the test protocol and check the box for the features you want to include in the test protocol, then click Next. If you want to delete a particular test protocol, select the group from the drop-down menu and click Delete Protocol. ***NOTE: you cannot modify or delete the BodyAge test protocol. Select the assessments from the menu.
Polar BodyAge System SW Help For Body Composition Assessments, only one assessment can be selected per test protocol. For Cardiovascular Assessments, only one assessment plus OwnZone can be selected per test protocol. Click Next after making you selections. A menu appears where you can select the health risk appraisals you want to include in the test protocol.
Polar BodyAge System Click Next after making your selections. In the following view you can customize the order of the assessments in Autopilot.
Polar BodyAge System SW Help To change the order of the assessments, highlight an assessment and click Move Up or Move Down. Click Finish to save your test protocol. Your new test protocol will now appear under the Test Protocol drop-down menu. Fitness Assessments The fitness assessments in a test protocol are divided into four categories: Biometrics, Cardiovascular, Body Composition and Strength & Flexibility.
Polar BodyAge System If you want to view an assessment that is not included in the test protocol, click the Other Assessments button (Other Biometric Assessments, for example). When you use an assessment that is not included in the test protocol, it will be indicated by red text. NOTE: To view the Other Assessments button in Fitness Assessments, Other Categories must be included in the test protocol. For more information, see Adding, Editing or Deleting a Test Protocol.
Polar BodyAge System SW Help Blood Pressure Blood Chemistries Body Composition The following assessments can be found in Fitness Assessments > Body Composition. For more information on a specific assessment, click the name of the assessment below. 3-Site SkinFold 7-Site SkinFold Bioimpedance Direct Value Body Fat Percent For more information on body composition, see Importance of Body Composition. Cardiovascular Before starting a cardiovascular test, see Guidelines for Cardiovascular Testing.
Polar BodyAge System Heart Disease Risk Factors Strength and Flexibility The following assessments can be found in Fitness Assessments > Strength and Flexibility. For more information on a specific assessment, click the name of the assessment below. 1-RM Bench Press 1-RM Leg Press 60 sec. Sit-Ups Bicep Strength Crunch Max Push Up Sit & Reach Wall Sit Health Risk Appraisals Health Risk Appraisals Click on the Health Risk Appraisals tab to view the appraisals included in the test protocol.
Polar BodyAge System SW Help If you want to open the questionnaire for a health risk appraisal that is not included in the test protocol, click on Other Health Risk Appraisals. Using Heart Disease HRA The Heart Disease HRA questionnaire consists of 9 questions. The heart disease questionnaire requires weight information to correctly assess the heart disease risk for an individual. Coronary heart disease is the most common form of heart disease and the leading cause of death globally.
Polar BodyAge System effect on the quality of life and health. The trick is to recognize the problems for what they are and to take appropriate corrective actions. Using the Diabetes HRA The Diabetes HRA questionnaire consists of 9 questions. Diabetes is a serious disease that can lead to blindness, heart attack, stroke, kidney failure and amputations. Research shows that type II diabetes can be prevented by leading a healthy lifestyle.
Polar BodyAge System SW Help AutoPilot will automatically run with the test protocol that you select. To change the test protocol settings or selection, see Test Protocols and Adding, Editing or Deleting a Test Protocol for instructions. 1. Click Testing to open the drop-down box and select New Record Using AutoPilot to create a new test record or Edit Test Record Using AutoPilot to edit an existing test record. 2. A new screen will appear.
Polar BodyAge System Select New Record to create a new record for the client. The main testing screen will be enabled. You can now select the assessment you want to view. For example, if you want to enter the clients height and weight, click on the Height/Weight button in Biometrics category. A screen for entering a client's height and weight will appear. Select Edit Record to modify an existing record. Select Delete Record to permanently remove the record.
Polar BodyAge System SW Help The following view appears: For more information on the options in this view, see the links below. Cardiovascular Program Strength Training Program Training Progress Other Programs Energy Balance Cardiovascular Program To design a customized cardiovascular program for your client, click on the Programs tab to open the program view. Then click on and select New Program. The following view appears: Start by selecting the client's training computer from the drop-down list.
Polar BodyAge System • Polar Keeps U Fit program: F4, F6/F7, F11, F55 • Polar Energy Pointer program: FT7, FT40 • Polar STAR Training Program: FT60, FT80 • 5 Zone Program: RS300X, RS400, RS800, RS800CX Strength Training Program To design a customized strength program for your client click on the Programs tab to open the program view. Then click on and select New Program. The following view appears: 1. Click on the Strength Training Program tab to view the strength training program main screen. 2.
Polar BodyAge System SW Help 3. If you have already created a workout template, select it from the drop-down menu. If you want to create a new workout, enter the workout name. 4. Select the muscle group in which you want to add exercises. Double-click or drag and drop the exercise to add it to the workout.
Polar BodyAge System 5. If you want to add a new exercise, click Add. 58 • Give the exercise a name and place it in a muscle group. • Browse to find the picture that corresponds with the new exercise. • Write the instructions for the new exercise.
Polar BodyAge System SW Help 6. If you want to save the workout as a template, check the box next to Save as Template. Then select Save. 7. After saving the workout, a weekly calendar appears on the Strength Program main screen. Select the days when this workout should be done. 8. Click Report to view and print a strength program. The report includes a strength training calendar and detailed instructions for carrying out the exercises.
Polar BodyAge System 9. To transfer workouts (a maximum of three) to the Polar FT80 training computer, place the training computer on the FlowLink and click Send to training computer... The following screen appears. Check the boxes next to the workouts you want to send to the training computer and click Transfer. Training progress To view and follow your client's training progress, click on the Programs tab to open the program view. Then click on The following view appears: 60 and select New Program.
Polar BodyAge System SW Help 1. Click on the Training Progress tab to view the training progress main screen. 2. Click Download File to download the training files from the client's training computer. Select the training computer and the sport from the drop down lists and then click Download. See Downloading Files for more information. 3. Click Add File Manually to add a training file manually. A new file will be added to the list.
Polar BodyAge System 4. To delete a highlighted training file from the list, click Delete File. 5. To view a training progress report, click Report. Other Programs In Other Programs you can include additional programs or training instructions for you client. Click on the Programs tab to open the program view. Then click on Program. and select New The following view appears: 1. Click on the Other Programs tab brings to view the other programs main screen.
Polar BodyAge System SW Help To add one of the program templates for your client, highlight the program name and click Add. To create a new template, click New. This selection will open a text editor. After creating the template in the text editor, select File > Save. Energy Balance The Energy Balance function calculates the total daily calorie burn target based on the client’s weight loss target and daily activity level. Click on the Programs tab to open the program view. Then click on Program.
Polar BodyAge System Clicking on the Energy Balance tab brings up the Calorie Analysis view. This view provides an analysis of the client's total daily calorie burn. Choose the lifestyle that best describes the client's daily activity level. Clicking on the button brings up a screen with descriptions of the lifestyle options.
Polar BodyAge System SW Help meta bolic rate is the numb er of calori es burne d daily for norm al physi ologic functi on: • Avg. Exer cise cals/ Day: This value is auto matic ally enter ed from the cardi o progr am.
Polar BodyAge System weekl y total and the energ y balan ce functi on divide s that by 7 for daily calori e expe nditur e. • Total Calor ie Burn/ Day is a sum of the lifesty le, RMR and avera ge exerc ise calori es. Once the calorie analysis is complete, the Targets view appears.
Polar BodyAge System SW Help In this view, the Current values show the client's current condition. The body fat, lean mass and weight are brought over from Body Composition assessments and Client Information. The Goal values can be adjusted by sliding the bars or by manually entering a goal value in each text box. The Weight Change/Week will change accordingly. Reports Graphical Summary A graphical summary gives the client a graphical view of how they did on the fitness assessment.
Polar BodyAge System Check the box next to the record you want to compare. You may compare all records or choose individual records for comparison. Click Preview to view the report before printing. Click on the button to print the report, or the button to exit the graphical summary preview and return to the main screen. Click Print to print the report. Summary Report A data summary report will present the client’s data from the fitness assessment.
Polar BodyAge System SW Help The first option allows you to compare the results of the current test to one of the client's other tests. You can compare it by selecting an earlier test record from the drop-down menu. The second option shows only the current test record. Click Preview to view the report before printing. Click on Print to print out the data summary report. Personal Profile A personal profile presents an in-depth report of the client’s fitness assessment.
Polar BodyAge System Check marks indicate reportable data. If you do not want all of the selected data in the report, either remove the check marks one by one or click Unselect All. Click Preview to view the report before printing. Click Print to print out the personal profile. Click Set Print Order to select the order in which the personal profile information is printed.
Polar BodyAge System SW Help To change the order, highlight the item and use the up and down arrow buttons to move it. NOTE: The cover page cannot can not be moved, it is ALWAYS the first page. When you have it in the order that you want, click on Close button. BodyAge Report A BodyAgeTM report is generated if it is selected when printing or previewing a personal profile. Why BodyAge BodyAge is based on health screening and fitness test scores.
Polar BodyAge System The BodyAge score is calculated using 4 to 13 health and fitness assessments. Each assessment has a "Healthy" or "Average" percentile ranking that has been determined and validated by a research (example: VO2MAX values and normative rankings from Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990. as reference by the World Health Organization).
Polar BodyAge System SW Help To change the text, place the cursor on the part that you want to change or delete text. The tags listed (i.e. ) indicate that a personalized tag (i.e. John Doe) will show up on the cover page. To change the format, font, and/or text features, use the tool bar. To insert an image or logo, go to Insert > Image... and browse the file from your computer. When the cover page is complete, go to File and select Save. Click Close to exit.
Polar BodyAge System 1. If you want to compare two groups, click on the arrow on the lower left corner of the screen to raise the number of groups from 1 to 2. A Group 2 tab will appear. 2. Select a group from the drop-down list next to the group field. If you want to create a new group with a specific population of clients, select Query, and click on . See Query Builder for more information. 3. The report filter customizes your report.
Polar BodyAge System SW Help Click Print to print out the summary report. Click Preview to view the report before printing. Click Export Records to save the data in .xml format. Batch Report The batch report function allows you to compile a report of chosen assessments for a specific group of people. To build a batch report, select Reports > Batch Report.
Polar BodyAge System 1. If you do not want all of the listed assessments to be included in the report, remove the checks you do not want to include in the report or click Unselect all. 2. Select the type of the report by checking or unchecking the box next to the report type: Personal Profile, Data Summary or Graphical Summary. You can select more that one report type to be included in the batch report. 3. If you want to attach a form letter to the report, check the box next to Form Letters.
Polar BodyAge System SW Help 5. Choose the delivery method and select the recipients from the drop-down list. If you want to create a new group with a specific population of your clients, click on . See Query Builder for more information. 6. If the delivery method of you choice is Email reports, the below screen will appear. Create the e-mail content, and click Finish to send the reports.
Polar BodyAge System Support for the Polar BodyAge System Troubleshooting Computer will not turn on 1. Turn the main power switch, located on the right side of the computer compartment, off and on. If power is applied, the switch will glow red. 2. Hold the power button on the front of the CPU down for 2 seconds. If the switch glows green, power is on. 3. Unplug the unit and test the wall power outlet with an electrical appliance (such as a lamp). If outlets are changed, repeat steps 1 and 2. 4.
Polar BodyAge System SW Help Computer turns on, but the monitor does not 1. Check the power cable on the back of the monitor. Make sure it is secure. 2. If no lights are on in the monitor, press the monitor power switch again. Wait for 30 seconds. Note the color of the monitor lights. 3. If there is power on in the monitor, but you have no video (amber light), reseat the VGA cable on the back of the monitor. 4.
Polar BodyAge System 4. With the mouse, highlight the printer you are using and click the right mouse button. 5. Go to Properties and click the left mouse button. 6. The printer should be checked as being the default printer. If it is not, click on the default. 7. Write down any error codes to help identify any problem. On-Line Peripherals PLATFORM Platform is giving low or high readings • Re-calibrate (Defaults/Calibration) being sure to follow the instructions on the screen exactly.
Polar BodyAge System SW Help • If the readings are not within 24.5mm and 26.0mm, re-calibrate and repeat. SIT & REACH (Range of Motion) Range of motion (ROM) handle is not retracting • If the ROM handle is not retracting, the internal mechanism needs to be repaired by Polar/HealthFirst service personnel. • Remove the ROM unit from the sit & reach station using a 5/32” Allen wrench provided with your system. • Remove the two upper screws mounting the unit to the station.
Polar BodyAge System beyond the control of Polar including but not limited to natural disasters or other such circumstances and effects from other equipment being used at the same time, acts of Government and labour disputes. The above warranty provisions do not apply to any “consumer products” in that the products described herein should not and are not normally used for personal family or household.
Polar BodyAge System SW Help Polar retains all rights not expressly granted. Nothing in this license agreement constitutes a waiver of Polar’s rights under the European or the U.S. copyright laws or any other Federal or State law, or any other applicable law. Applicable law This Agreement is governed by and shall be construed in accordance with the laws of Finland.
Polar BodyAge System Information in this document is subject to change without notice and does not represent a commitment on the part of Polar. The software described in this document is furnished under this license agreement. The software may be used or copied only in accordance with the terms of the agreement. It is against the law to copy the software on any medium except as specifically allowed in the license agreement.
Polar BodyAge System SW Help User Profiles In User Profiles you can create new users and select the role that will be given to the user. 1. Select Preferences > User Management > User Profiles from the menu. The following window appears. 2. Insert the user data to the text fields, and select the role from the drop down list. 3. Click Save to save the data. Database Management Backup Select Preferences > Database Management.
Polar BodyAge System In order to backup, you need to close the BodyAge system. To run database management, click Yes. The following window appears: Browse the location for the backup data and click Backup. Backup directory will show you all of the databases that have been saved previously to the backup folder. Restore Select Preferences > Database Management.
Polar BodyAge System SW Help In order to restore the data, you need to close the BodyAge system. To run database management, click Yes. The following window appears: Open the Restore tab. Browse for the backup file and click Restore. Backup Directory will show you all of the databases that have been previously saved to the backup folder. More... 1-RM Bench Press One repetition maximum in bench press: client performs one repetition of bench press with maximum weight.
Polar BodyAge System Click on 1-RM Bench Press link from the Strength & Flexibility section of Fitness Assessments to view the screen for entering the client's test result. The test's input box appears. After entering the result, the line graph shows where the user ranks in the norm. 1-RM Leg Press One repetition maximum in leg press: client performs one repetition of leg press with maximum weight.
Polar BodyAge System SW Help 3-Site Skinfold Guidelines for Skinfold Measurements NOTE: With all body composition measurement techniques, the technician must be well-trained, routinely practice the technique, and demonstrate reliability in his/her measurements before collecting actual data. • All measurements should be made on the right side of the body. • Caliper should be placed 1 cm away from the thumb and finger, perpendicular to the skinfold and halfway between the crest and the base of the fold.
Polar BodyAge System Enter the values manually here or click on the 3-Site SkinFold link to view the 3-Site Skinfold online measurement screen. Use the calipers to measure the skinfolds according to the guidelines and sites. When the caliper is pinching the skin in the proper position, click the switch on the back of the calipers and the value will appear in the text field. The test automatically advances to the next measurement.
Polar BodyAge System SW Help Click OK to save the data and to return to the main screen. 5 Zone Program A 5 zone program can be created for the following training computers: RS300X, RS400, RS800, RS800CX. Select the start date and the number of weeks that the program will last.
Polar BodyAge System on the VO2m ax score and the client's goal). 92 • The sports that the client will be doing while exerci sing.
Polar BodyAge System SW Help accord ing to trainin g targets (click the field to activat e the text screen ) You can print the 5 Zone Program by clicking Program Report. Click Send to HR Monitor from the Cardiovascular Program main screen to upload user information and sport zones to the client's watch. You can download the training files from the client's training computer to create a training progress report. See Training Progress for instructions on downloading training files. 60 sec.
Polar BodyAge System Click on 60 Sec. Sit-Ups link from the Strength & Flexibility section of Fitness Assessments to bring up the instructions for performing the sit-up test. After reading the instructions, click Continue.
Polar BodyAge System SW Help When the client is ready to begin the test, click Start. The timer will count down from 1 minute. To count the number of full repetitions, click an alphanumeric key on the keyboard each time a repetition is completed. When the minute is up, the timer will automatically stop and beep to indicate that the test is over. Click OK to save the data and return to the main screen.
Polar BodyAge System • Wait one to two seconds before taking the measurement. • The actual fold measurement will be displayed on the screen after each measurement. • When all sites have been measured, a pie chart with percentage of the fat and lean body mass will appear. 7-Site Skinfold Sites 7-Site skinfold site are the same for men and women. 1. Chest: Diagonal fold; one-half the distance between the anterior axillary line and the nipple. 2.
Polar BodyAge System SW Help Enter the values manually here or click on the 7-Site SkinFold link to view the 7-Site Skinfold online measurement screen. Use the calipers to measure the skinfolds according to the guidelines and sites (see above sections). When the caliper is pinching the skin in the proper position, click the switch on the back of the calipers and the value will appear in the text field.
Polar BodyAge System The test automatically advances to the next measurement. When you complete all skinfold measurement, a pie chart will be generated showing the client’s body composition. Click OK to save the data and to return to the main screen. About Cardiovascular Fitness Cardiovascular or aerobic fitness relates to how well your cardiovascular system works to transport oxygen to your body. The better the cardiovascular fitness, the stronger and more efficient your heart is.
Polar BodyAge System SW Help Maintain: Select Maintain if the target is to maintain the client's current fitness level. If they have not exercised recently, maintain is a good start for them and may even improve their fitness. The program recommends that the client exercises approximately fore one and a half hours per week with light to moderate intensity, divided into two to three exercise sessions. The average duration of one exercise session is 30-45min.
Polar BodyAge System The program gives suggestions: e.g. Short1, Normal2, Long1, which depend on the number of exercise session selected. The order of exercises is decided by the program to optimize results. The length of each session is defined by the target for the program (maintain, improve, maximize) and the number of exercise sessions per week (range from 1-6 sessions). Short exercise session is shorter than Normal, which is shorter than Long.
Polar BodyAge System SW Help significant interference. It is important to have the receiver mounted to prevent movement during the tests. Assembling the Polar BodyAge System Interface Connections Noting that the interface box is secured to the top of the computer with a velcro strip, connect the following peripherals to the box: Skinfold Calipers Platform Heart Rate Cable/RPM cable interface ROM (Range of Motion) Unit Printer Plug the power into the printer.
Polar BodyAge System Main Unit Power Using the main power cable, plug the system into a wall outlet. Power is applied to the system via the power entry module located on the left rear of the cart. 1. Plug power cable into a wall outlet. 2. Always use the system main power switch to turn the entire system on and off. On is “|” and off is “o”. Power Entry Module Information The power entry module is a switchable power supply between 110v (USA and Canada) and 230v (European).
Polar BodyAge System SW Help • To replace the fuses, make sure the power is unplugged and completely disconnected from the power. • Next, using a small flathead screwdriver, pry the cover open on the far right side. • Carefully pry the fuses out and insert the new fuses. • Close the cover, insert the power cord and turn the power switch on “|”. Platform/Scale • Screw in the eyebolt on the scale strap assembly into the top of the platform. Make sure it is tightened all the way.
Polar BodyAge System 1. Power cable for the Ergofit. 2. Plug the null modem serial cable into the Ergofit serial plug. Tanita BF-350 or BC-418 The Tanita BF-350 or BC-418 is a unit for measuring bioimpedance using the Polar BodyAge® System. It interfaces to the system with a serial cable. Note: The serial cable is a 9-pin null-modem cable. You must use a null-modem cable or a nullmodel adaptor for the Tanita BF-350 to function properly with the system. Plug the power cord into a 220v power outlet.
Polar BodyAge System SW Help shown here. Plug the other end of the serial cable into Device Port 1 or Device Port 2 on the TF700iu box. Polar Sonic InterfaceTM The optional Polar Sonic InterfaceTM uses the speaker and microphone ports on your PC to send and receive information to Polar training computers (F11, F6, F4 and all Polar UpLink enabled computers). Installation Instructions Plug the GREEN Polar Sonic Interface cable into the Speaker port on the computer.
Polar BodyAge System computer Plug the PINK Sonic Interface cable into the Microphone port on the computer. If you want to use your existing speakers and microphone on your PC, use the included “Y” splitters. If you have your PC Speakers enabled using the “Y” Splitter, you will hear a sound from your PC speakers when setting the training computer. There is never sound when uploading files from the training computer to the PC.
Polar BodyAge System SW Help 1. Instruct the client to stand on the platform with his/her feet shoulder-width apart holding the bar at their side. Note! Do not pull on bar. 2. Adjust the strap so that the client’s forearms are 90 degrees to the torso. 3. Click Continue. The bicep strength test screen appears.
Polar BodyAge System 4. Once the client is ready, click the Start Trial 1 button in the lower part of your screen. • A countdown from 0:03 to 0:01 will begin immediately. This prepares the client for the start of the test. At this point, the client should be instructed to start the five second lift. DO NOT JERK. • At the end of the lift, the value lifted will appear in the lower part of your screen. • A 30 second timer will begin after the first two trials to give the client a rest in between.
Polar BodyAge System SW Help kHz, 500 microamp), a measurement of the baseline resistance to the flow of electrical current can be made. This current is passed though the anterior electrode on the scale platform, and the voltage drop is then measured on the posterior electrode. The resistance measurement relates directly to the volume of the conductor, which is used to determine total body water, lean body mass, and finally, fat mass.
Polar BodyAge System Click on Bioimpedance link from the Body Composition section of Fitness Assessments to bring up the bioimpedance on-line measurement screen. Follow the directions shown on the screen to carry out the bioimpedance measurement. The last screen of the bioimpedance measurement wizard will show the results in a format of a line graph and a pie chart.
Polar BodyAge System SW Help NOTE: If you have selected the default to use the bioimpedance device for weight measurement and you have not taken the height of your client, you will be prompted with a screen to enter height before entering the bioimpedance measurement. Type it in and select Continue.
Polar BodyAge System Click on Blood Chemistries link from the Biometrics section of Fitness Assessments to view the screen for entering the blood chemistries. Start by placing the cursor on the Total Cholesterol text box and type in the value. To continue to the next text box, press the TAB key. Viewing the Blood Chemistries Results There are two ways to view the classification of the blood chemistry values: 1.
Polar BodyAge System SW Help Blood pressure Follow these suggestions to obtain a correct measurement: • Instruct the client to rest and relax for at least five (5) minutes before the blood pressure is taken. • Take the blood pressure measurement on the right arm. • When repeating measurements, release the cuff pressure completely to remove its constriction to the arm. Elevate the arm to make certain of normal blood circulation before making another measurement.
Polar BodyAge System Blood pressure can be entered either on-line or manually. On-Line Blood Pressure Measurement To measure blood pressure on-line using the 700IU blood pressure unit, follow the exact instructions displayed on the screen and click on the Measure button. After blood pressure has been measured, the results will be automatically displayed in the lower portion of the screen. Manual Entry of Blood Pressure To enter an individual's blood pressure results manually, do as follows: 1.
Polar BodyAge System SW Help 5. Click OK to save the result and return to the main screen. Fluctuations in Blood Pressure Unlike body temperature, blood pressure is not constant. Acute regulation of blood pressure is achieved by the sympathetic nervous system, while long-term regulation of blood pressure is primarily a function of the kidneys. The kidneys regulate blood pressure by their control of blood volume.
Polar BodyAge System In Body Composition you can set a bioimpedance device to be interactive with the Polar BodyAge® System. 1. First select your device from the drop-down list next to Bioimpedance Device. 2. Select the Serial Port that the device is attached to (it can either attach to an additional serial port in your computer or it can be connected to Device Port 1 or Device Port 2 on the 700iu box).
Polar BodyAge System SW Help 25.0 - 29.9 Overweight 30.0 or Greater Obese About Obesity (Related to BMI) Obesity-related health risks include high blood pressure, increased blood fats and cholesterol, heart disease, stroke, diabetes and certain cancers. Obesity can reduce life expectancy and threaten quality of life. Health risks may multiply or become more severe as your BMI increases.
Polar BodyAge System 3. Make sure there is nothing on the scale. Click Next. 4. Have someone step on the scale that knows his or her exact weight. Have them measure their weight on a scale that is known to be accurate (i.e. Triple beam balance scale). Use that measurement when you enter the value while they are standing on the Polar scale. Click Next.
Polar BodyAge System SW Help 5. Make sure the current calibration reading is between 0.4-2.
Polar BodyAge System printed on them. Make sure the person has the same clothing on he or she was wearing when measuring and calibrating. The weight scale is accurate to within 0.2 kg. **Calibration result will be more accurate if there are two persons calibrating; one standing on the platform and the other typing the weight.
Polar BodyAge System SW Help 3. Make sure the handle is in the handle clips. Click Next. 4. Pull the handle out exactly 30 cm / 11.8 inches. Click Next.
Polar BodyAge System 5. Make sure the current calibration reading is between 0.35-0.55. * It is recommended that you have a 30 cm / 11.8 inches ruler when performing this calibration.
Polar BodyAge System SW Help Note: It is easier and typically more accurate to use two people when calibrating the range of motion. WARNING: Use care when pulling out and returning the handle. Do not pull the handle out too far and when a client has finished the test be careful they do not let go of the handle and let it snap back. This is a delicate measurement device. Calibrating the Skinfold Calibers 1. Select System Settings > Calibrations. 2. Select Calipers from the drop-down box. Click Calibrate.
Polar BodyAge System 4. If using the metal dowel provided with the system, place it lengthwise between the calipers as shown. The measurement of the dowel is exactly 25.4 (that is the default value). If you are measuring something else than the dowel, enter the result in the text box. Click Next. 5. Make sure the current calibration reading is between 14.0-17.
Polar BodyAge System SW Help Cardio 5 Zone settings Select System Settings > Test Environment.. Choose Cardio 5 zone from the Test Environment Settings view. In this view you can define the heart rate zones that will be applied in 5 Zone training programs.
Polar BodyAge System You can define two separate heart rate zones based on Maximum heart rate and Anaerobic threshold. First select Maximum heart rate or Anaerobic threshold from the drop-down list. Then define the lower limit for each zone. The upper limits will adjust automatically. Cardiovascular Settings Select System Settings > Test Environment. Choose Cardiovascular from the Test Environment Settings view.
Polar BodyAge System SW Help Select None from the drop-down list next to Cardio Device, or the test will not work properly. Select the Heart Rate Device that will be used during cardiovascular tests: WindLink or Polar Interface box. Cooper 12 Minutes Run/Walk The client is instructed to run as far as possible in 12 minutes on a flat, uninterrupted track that has been measured. The required information is the distance.
Polar BodyAge System The crunch is slow, controlled and continuous. Only the head and shoulder blades leave the floor. The upper body moves through only 30 degrees. The client performs as many crunches as possible in one minute. How to Use the Crunch Test Click on Crunch link from the Strength & Flexibility section of Fitness Assessments to bring up the crunch test screen. You will be given a set of instructions. After reading the instructions, click Continue.
Polar BodyAge System SW Help When the client is ready to begin the test, click Start. The timer will count down from one minute. To count the number of full repetitions, click an alphanumeric key on the keyboard each time a repetition is completed. When the minute is up, the timer will automatically stop and beep to indicate that the test is over. Click OK to save the data and return to the main screen.
Polar BodyAge System 2. The VO2max test screen appears. Verify that the heart rate is being transmitted correctly by looking at value next to the line graph on the top. 3. Click Start to activate the test.
Polar BodyAge System SW Help 4. Select the alternative that best represents the person taking the test. Click Next.
Polar BodyAge System 5. The heart rate of the client that is taking the test should appear in the top box. Instruct the client to begin pedaling. The RPM’s will show up in the lower box (they will only appear if the bike is connected to the BodyAge system). Next will become activated when a heart rate is transmitted. Click Next to begin the test. 6. Instruct your client to maintain RPM at 60-80. When the test is complete, the data will be displayed. 7. Select Print to print the data and the graph.
Polar BodyAge System SW Help • Selection of workloads is made based on a percentage of estimated VO2max prediction by Jackson et al. 1990 Non-Exercise equation. • VO2max and Max Workload (WATTS) is based on a regression equation that uses age-predicted HRmax (220-age) and the stage Watts and steady state HR.
Polar BodyAge System <120, third stage = 4.5 kp 120-135, third stage = 4.0 kp >135, third stage = 3.5 kp If after the first stage the heart rates are 90-105, then second stage is 2.5 kp If after second stage heart rates are: <120, third stage = 4.0 kp 120-135, third stage = 3.5 kp >135, third stage = 3.0 kp If after the first stage the heart rates are >105, then second stage is 2.0 kp If after second stage heart rates are: <120, third stage = 3.5 kp 120-135, third stage = 3.0 kp >135, third stage = 2.
Polar BodyAge System SW Help Select the language from the drop-down list and open the Corporate Letter template.
Polar BodyAge System In this view you can create new content for the letter. When you are finished, select File > Save. Rename the file and click OK. The form letter will be added to the form letter options in Batch Printing window.
Polar BodyAge System SW Help Direct Value Body fat percent Direct value can be used to enter a percent body fat measurement obtained by another method such as hydrostatic weighing or Dual X-Ray Absorption. Click on Direct Value Body Fat Percent link from the Body Composition section of Fitness Assessments to bring up the screen for entering a direct value.
Polar BodyAge System The curser will be blinking within the input box. Enter the required information and press OK to save. Direct Value VO2MAX If your client has had their VO2max tested directly in a lab setting, you can enter that value in BodyAge System. Click on Direct Value VO2max link from the Cardiovascular section of Fitness Assessments to enter a direct value. The curser will be blinking within the input box. Enter the value and press OK to save.
Polar BodyAge System SW Help Downloading Files Downloading Files Using the Polar FlowLink Use Polar Flowlink to download training files from Polar FT7, FT40, FT60, FT80 and RS300X training computers. 1. Place the training computer on the FlowLink. Click Download File in Training Progress view. 2. The following window appears: 3. Click Download to start downloading the training files. The files will be listed in this view. 4. To save a file, highlight the file and click Save.
Polar BodyAge System Optional Polar IrDA USB Adapter is required to download files from RS400, RS800 and RS800CX training computers. 1. Place the training computer in front of the infrared window on the Polar IrDA USB Adapter or on the computer or other IrDA compatible infrared adapter. 2. Click Download File in Training Progress view. 2.
Polar BodyAge System SW Help 3. Click Download to start downloading the training files. The files will be listed in this view. 4. To save a file, highlight the file and click Save. To save all files, click Save All. Downloading Files Using the Polar Sonic Interface Optional Polar Sonic InterfaceTM is required to download files from F11, F6, F4 or other Polar UpLink enabled training computers.
Polar BodyAge System 3. Click Download to start downloading the training files. The files will be listed in this view. 4. To save a file, highlight the file and click Save. To save all files, click Save All. Edit Additional Information You can add new question fields to be shown in Additional Client Information within Client Information in Preferences > Edit Additional Client Information. For example if you want to know what sport your client plays or if they follow a specific diet (i.e.
Polar BodyAge System SW Help Click New to enable the text field. Type in a new question. By clicking Save, the question or Field Group will appear in the larger box field. By clicking on New, you start the process over again.
Polar BodyAge System By highlighting the question and selecting Edit, you can change the question. By clicking Close, the question field will appear on the Additional Information tab of Client Information: Email settings Select Test Environment > System Settings. Choose Email from the Test Environment Settings view.
Polar BodyAge System SW Help In Email view, you can enter the email account settings for emailing directly from the software to the customers. Check your details with e-mail service provider. General Settings Select System Settings > Test Environment. Choose General from the Test Environment Settings view. In General you can enter the following information: 1. Company/Club name. 2. Facility name: The facility name will appear on the lower right hand corner of the reports. 3.
Polar BodyAge System visited) each time you open the program. To activate the privacy feature, uncheck this box. • Include BMI in reports: You can include or exclude the Body Mass Index (BMI) from the reports if you check the box or leave it unchecked. • Require login: If you want login to be required, check this box. 7. Units • Measurement Units: Select Imperial or Metric • Blood Chemistry Units: Select mg/dl or mmol/l 8.
Polar BodyAge System SW Help Guidelines for Cardiovascular Testing It is the tester's responsibility to administer a safe test.
Polar BodyAge System • Signs of poor perfusion: Dizziness, cyanosis, nausea, cold skin • Failure of heart rate to increase with increasing intensity • Noticeable change in heart rhythm • Client requests to stop • Physical or verbal manifestations of severe fatigue • Failure of the testing equipment Heart Disease Risk Factors Age Men > 45 years; women > 55 or premature menopause without estrogen replacement therapy.
Polar BodyAge System SW Help Persons comprising the least active 25% of the physical inactivity population as defined by the combination of sedentary jobs involving sitting for a large part of the day and no regular exercise or active recreational pursuits. Obesity is not listed as an independent positive risk factor because its effects are exerted through other risk factors.
Polar BodyAge System How to Measure Weight To ensure accuracy of measuring the weight of a client, you should make sure that their shoes are off and they are in light clothing. If they are being retested for weight, then have them wear similar clothing as they did last time they got measured. NOTE: If you are using bioimpedance to measure weight, see Body Composition Bioimpedance for more information.
Polar BodyAge System SW Help Checking the check box that says Always Import Demographic Information At Start Of Program and selecting a folder to browse to will force the program to check the chosen folder to import each file in the folder. After each file is imported a folder called Imported will be created in this folder. All files imported will be placed in this folder. At the application start the client tree will be updated with the information imported. 2.
Polar BodyAge System Browse to, and select the file (.txt or .csv) to be imported. See an example of an import file in a txt format below: Note: Write the date of birth in the mm/dd/yyyy format. Click Next.
Polar BodyAge System SW Help Select the filed separator type and the text qualifiers used in the import file from the drop-down lists. To use the first row data for field names, check the box next to Use first row for field names. If you check this box, the first row data will not be imported. Click Next to continue.
Polar BodyAge System Match the import fields to corresponding fields in the software, if required. Click on the software field and select the correct field from the drop-down list. Click Next to continue.
Polar BodyAge System SW Help If there is an error in the imported data, the incorrect data is written in red. Click on the text field to activate the field and type in the valid data. Click Next to start importing the file. The next screen shows the number of imported and updated clients.
Polar BodyAge System Export You can export assessment information for each client. If the client has multiple assessments, all will show up in the XML file. The data can be exported in two different ways. 1. To export every time the application closes, select System Settings > Test Environment. Choose Import / Export from the Test Environment Settings view.
Polar BodyAge System SW Help Checking the check box that says Always Export Assessment Information At Close Of Program will force the program to export an XML document at close. If you check the box, browse to the folder you want the data to be exported to Choose whether you want to export the test results of All Clients, or of a specific group by Using Query. If you choose to use the query, select an existing query from the drop-down box, or click to create a query.
Polar BodyAge System Browse to the folder you want the data to be exported to. Give the file a name. Choose whether you want to export the test results of All Clients, or of a specific group of population by Using Query. If you choose to use the query, select an existing query from the drop-down box, or click Builder. to create a query. For instructions on creating the query, see Query Click Next. The number of assessments exported will be given. Click OK to close the form.
Polar BodyAge System SW Help optimal health and capacity for vigorous exercise. In addition, it is recommended that some females (those that have low body fat induced irregular menstrual cycles) maintain a critical body fat level of at least 17% to maintain normal menstrual cycles. Major Symptoms or Signs of Heart Disease • Pain, discomfort (or other anginal equivalent) in the chest, neck, jaw, arms, or other areas that may be ischemic in nature.
Polar BodyAge System After reading the instructions, click Continue.
Polar BodyAge System SW Help When the client is ready to begin the test, click Start. To count the number of full repetitions, click an alphanumeric key on the keyboard each time a repetition is completed. Click OK to save the data and return to the main screen. Medical History Click on Medical History link from the Biometrics section of Fitness Assessments to bring up the medical history questionnaire.
Polar BodyAge System Entering medical history information is easy. When the medical history screen appears, the cursor will be positioned on the response line for the first question. Begin typing the client's response to this question. To move to the response line for the second question and so on, either press the enter key, the tab key or use the mouse to position the cursor where you want it and click. Click Print to print the medical history.
Polar BodyAge System SW Help One Mile Walk One Mile Walk test is designed for men and women 20-69 years of age. The client walks 1.0 mile as quickly as possible and takes his/her heart rate immediately at the end of the test by counting the pulse for 15 seconds. The walking course should be a measured mile that is flat and uninterrupted. Most individuals can walk a mile in 12-17 minutes. The required information in this test is post-exercise heart rate and one mile time (min:sec).
Polar BodyAge System Check the box next to a program template that you want to include in Other Programs. Click OK to save. OwnIndex About OwnIndex® OwnIndex is a score that is comparable to V02max, a commonly used descriptor of aerobic fitness. OwnIndex is the result of the Polar Fitness Test, which is an easy, safe and quick way to estimate maximal aerobic power. The OwnIndex is based on heart rate, heart rate variability at rest, body structure and self-assessed physical activity.
Polar BodyAge System SW Help • Tell your client to avoid eating a heavy meal or smoking 2-3 hours prior to testing. • Tell your client to avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the day before. • Allow the client to sit/lay down for 1-3 minutes prior to test, so they can relax their muscles and mind.
Polar BodyAge System Assess the client's long-term physical activity level based on regular exercise habits during six months. Low: Exercise is not a regular part of client's life. He/she walks only for pleasure or occasionally exercises sufficiently to cause heavy breathing or perspiration. Moderate: The client participates regularly in recreational sports. For example, he/she runs 5 miles/ 8km a week or spends 30-60 minutes a week in comparable physical activity.
Polar BodyAge System SW Help For most adults, OwnZone corresponds to 65-85% of the maximum heart rate. OwnZone is suitable for cardiovascular training either for health-related or fitness improvement purposes. OwnZone works well for those whose goal is weight control via physical activity and training, because the OwnZone corresponds to intensity from "light to moderate" to "moderate".
Polar BodyAge System 2. Verify heart rate and RPM (Revolutions Per Minute). The heart rate of the client should appear in the top box. Instruct the client to begin pedaling. The RPM’s will show up in the lower box (they will only appear if the cardio device is connected to the BodyAge system). Next will become activated when a heart rate is transmitted. Click Next.
Polar BodyAge System SW Help 3. The test will begin. Instruct the client to maintain the RPM’s between 60 and 80. Verify that the heart rate is being transmitted correctly by looking at value next to the line graph on the top. 4. Click Start to start the test. To cancel the test and to return to the main screen, click Cancel.
Polar BodyAge System The test follows a protocol where the watts are set to a percentage of the client's estimated VO2max, but the watts can be adjusted. If you are using a cardio device that is not connected to the BodyAge system, you will have to manually set the watts on the cardio device that you are using to match the test screen in order to get accurate results. When the test is completed (~1-6 minutes), the data will be displayed. Select Print to print the data and the graph.
Polar BodyAge System SW Help Click on PAR-Q link from the Biometrics section of Fitness Assessments to bring up the complete PAR-Q questionnaire. To record the client's answer to each of the PAR-Q questions, use the mouse to point and click on the appropriate answer (Yes or No) for each question. Click Print to print the completed PAR-Q. The printed version of the PAR-Q has the name, date and a line for the client to sign. Click OK to exit and save the data.
Polar BodyAge System If the client answered No honestly to all PAR-Q questions, the Results button will be green and you can be reasonably sure that the client can: • Start becoming much more physically active - begin slowly and build up gradually. This is the safest and easiest way to go. • Take part in a fitness appraisal - this is an excellent way to determine the client's basic fitness so that the client can plan the best way for them to live actively.
Polar BodyAge System SW Help be adjusted as well. Adjust the program targets to fit client's training targets: • Define intensity zones according to training targets (click the field to activate the text screen). • Sessions can be re-named. You can view and print the Energy Pointer Program by clicking on Program Report. Note: You can download the training files from the client's training computer to create a training progress report.
Polar BodyAge System Enter the following information: The goal of the program (Maintain, Improve, or Maximize fitness level). 174 • MAXIMIZE: the Client has been exercising regularly for at least 1012 weeks and is able to train nearly every day. The program recommends about 5 h/week in 46 sessions. • IMPROVE: You are able to exercise regularly. The program recommends about 3 h/week, in 35 sessions. • MAINTAIN: If the client has not exercised recently, this is a good place to start.
Polar BodyAge System SW Help program recommends about 1½ h/week in 23 sessions. The number of days per week that the client will be exercising (the recommended amount of days is given based on the VO2max score and the Client's goal). The sports that the client will be doing while exercising. The program targets are adjusted according to the above information. The following information is shown: • Weekly exercises and the time that should be spent in each exercise intensity zone.
Polar BodyAge System calories to expend For example, the total exercise duration of Short1 is 45 minutes, from which 30 minutes should be spent in moderate, and 15 minutes in Hard heart rate intensity zone. The number of calories to expend is 550 kcal. You can view and print a detailed Keeps U Fit Program by clicking on Program Report. Click Send to Training Computer to upload the following data to the client's training computer: User Information, Heart Rate Limits, Cardiovascular Program, and Time/Date.
Polar BodyAge System SW Help Select the start date and the number of weeks that the program will last. The following information is needed to create a Polar STAR Training Program: OwnIndex/VO2max, Sitting heart rate, HRmax and the goal of the cardiovascular program. If these values are not available for the client, you can manually enter the values here. Goal options: • Improve: if the client's target is to improve their current cardiovascular fitness level and they are able to train regularly.
Polar BodyAge System lose some weight. To transfer the above information to the client's training computer, place the training computer on the FlowLink and click on Send to Training Computer... After placing the training computer on the flowlink, a message appears on the screen to inform that the client's program is being updated. Once the transfer is complete, the client's STAR Training Program appears on the screen.
Polar BodyAge System SW Help Query Builder Query Builder is a feature that provides you with the flexibility to create specific groups of your clients, which you can utilize in group reports, batch report and client lists. A group can consist of nearly any combination of criteria you wish to specify. For example, you can choose all clients whose weight is more than 250 pounds and/or whose blood pressure is less than 120/80. 1.
Polar BodyAge System 3. Start creating a criteria for you query by clicking the link Click here to add a new condition. 4. Click on Select Item to select New Condition or a New set of Conditions. A condition is a filter or set of filters used to create a desired group of clients. You must have a minimum of one condition. However, the total number of conditions is unlimited.
Polar BodyAge System SW Help The BodyAge System provides the unique On-Line Modified Sit & Reach testing unit. The handle is attached to a measuring gauge that will record the distance moved and will be automatically saved by the computer.
Polar BodyAge System 1. Once the client is in a start position with the handle held snugly, click Continue. The following screen appears: 2. Click Start Trial 1 to begin the test. Instruct the client to move forward slowly. The blue line graph, in the lower portion of the protocol screen, will graph the client's sit & reach movement. The client needs to hold the final position for two seconds. Ensure that the client's grip on the handle does not changed through the course of the extension.
Polar BodyAge System SW Help After creating a new record or opening an existing record for a client, their height and weight must be recorded before the VO2max test can be performed. 1. Click on the link of the chosen treadmill VO2max test from the Cardiovascular section of Fitness Assessments. 2. The VO2max test screen appears. Verify that the heart rate is being transmitted correctly by looking at value next to the line graph on the top.
Polar BodyAge System 3. Click on Start to activate the test. A Physical Activity Rating Questionnaire appears.
Polar BodyAge System SW Help 4. Select the alternative that best represents the person taking the test. Click Next.
Polar BodyAge System 5. The heart rate of the client should appear in the top box. Instruct the client to begin running. Next will become activated when a heart rate is transmitted. Click Next to begin the test. When the test is complete, the data will be displayed. 6. Select Print to print the data and the graph. Select OK to save the data and return to the main screen. About the Balke Treadmill Protocol Submax Test The Balke protocol maintains 3.3 mph throughout the entire test.
Polar BodyAge System SW Help Stage MPH Grade Min. MET(M) MET(W) 1 1.7 10% 1 3.2 3.1 2 4.0 3.9 3 4.9 4.7 4 5.7 5.4 5 6.6 6.2 6 7.4 7.0 7 8.3 8.0 8 9.1 8.6 9 10.0 9.4 10 10.7 10.1 11 11.6 10.9 12 12.5 11.7 13 13.3 12.5 14 14.1 13.2 15 15.0 14.1 2 3 4 5 2.5 3.4 4.2 5.0 12% 14% 16% 18% About the Modified Bruce Treadmill Submax Test A sub-maximal test takes between 6-18 minutes depending on the client’s fitness level.
Polar BodyAge System Stage MPH Grade Minutes 1 1.7 0 3 2 1.7 5 3 3 1.7 10 3 4 2.5 12 3 5 3.4 14 3 6 4.2 16 3 7 5.0 18 3 8 5.5 20 3 Wall Sit The Wall Sit test measures the isometric muscle contractions of the lower body. It presents a strength measurement of the lower body. Wall Sit Test 188 • The client assumes a position with his/her back up against the wall • Feet are 12 inches (30.
Polar BodyAge System SW Help • Back is straight • The arms are relaxed at the sides of the body • The subject is asked to hold this position as long as possible and time is measured in seconds • Timing should be stopped when any deviation in above position occurs during the test Using the Wall Sit Test Click on Wall Sit link from the Strength & Flexibility section of Fitness Assessments to bring up the wall sit test screen. You will be given a set of instructions.
Polar BodyAge System 1. When the client is ready to begin the test, click Start and the timer will start to count the time. 2. When the client is performing the wall sit test encourage him/her to sit as long as they can. 3. When the client moves from the correct position, click Stop. 4. Click OK to save the data and return to the main screen.
