Polar BodyAge System
on the
VO2m
ax
score
and
the
client's
goal).
• The
sports
that
the
client
will be
doing
while
exerci
sing.
• Select
intensi
ty
zones
based
on
Maxi
mum
heart
rate or
Anaer
obic
thresh
old
• Re-
name
the
sessio
ns and
define
intensi
ty
zones
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