Operation Manual

Polar BodyAge System SW Help
accord
ing to
trainin
g
targets
(click
the
field to
activat
e the
text
screen
)
You can print
the 5 Zone
Program by
clicking
Program
Report.
Click Send to
HR Monitor
from the
Cardiovascular
Program main
screen to
upload user
information
and sport
zones to the
client's watch.
You can download the training files from the client's training computer to create a training
progress report. See
Training Progress for instructions on downloading training files.
60 sec. Sit-Ups
In 60 sec. sit-up test the client repeats as many sit-ups as she/he can in 60 seconds time.
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