Operation Manual

Polar BodyAge System
5. The heart rate of the client that is taking the test should appear in the top box. Instruct the
client to begin pedaling. The RPM’s will show up in the lower box (they will only appear if the bike
is connected to the BodyAge system). Next will become activated when a heart rate is
transmitted. Click Next to begin the test.
6. Instruct your client to maintain RPM at 60-80. When the test is complete, the data will be
displayed.
7. Select Print to print the data and the graph. Select OK to save the data and return to the main
screen.
About the WHO Submax Test
Protocol Overview:
• Test includes 3 to 4, 4 minute stages.
• Test starts with 4 min warm-up (included as stage 1).
• Target to reach 80% VO
2max
(about 85-88% HR
max
)
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