Operation Manual

Polar BodyAge System
<120, third stage = 4.5 kp
120-135, third stage = 4.0 kp
>135, third stage = 3.5 kp
If after the first stage the heart rates are 90-105, then second stage is 2.5 kp
If after second stage heart rates are:
<120, third stage = 4.0 kp
120-135, third stage = 3.5 kp
>135, third stage = 3.0 kp
If after the first stage the heart rates are >105, then second stage is 2.0 kp
If after second stage heart rates are:
<120, third stage = 3.5 kp
120-135, third stage = 3.0 kp
>135, third stage = 2.5 kp
Define Form Letters
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Letters.
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