Operation Manual

Polar BodyAge System SW Help
One Mile Walk
One Mile Walk test is designed for men and women 20-69 years of age. The client walks 1.0 mile
as quickly as possible and takes his/her heart rate immediately at the end of the test by counting
the pulse for 15 seconds. The walking course should be a measured mile that is flat and
uninterrupted. Most individuals can walk a mile in 12-17 minutes. The required information in this
test is post-exercise heart rate and one mile time (min:sec).
Click on One Mile Walk link from the Cardiovascular section of Fitness Assessments to view
the screen for entering the client's test result. The test's input box will appear.
Enter the required information and press OK to save.
Other Programs settings
Select System Settings > Test Environment. Select Other Programs from the Test
Environment Settings view.
163