Operation Manual

Polar BodyAge System
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OwnIndex
About OwnIndex®
OwnIndex is a score that is comparable to V0
2max
, a commonly used descriptor of aerobic fitness.
OwnIndex is the result of the Polar Fitness Test, which is an easy, safe and quick way to estimate
maximal aerobic power. The OwnIndex is based on heart rate, heart rate variability at rest, body
structure and self-assessed physical activity.
To follow a client's fitness progress with OwnIndex, start with an initial reading and check the
value every month. It takes a minimum of six weeks of regular training to see a noticeable
change. Less fit individuals see progress more rapidly than more active individuals.
To get reliable test results, take into account the following basic requirements:
• Client should be relaxed and calm
• The testing environment should be peaceful. No disturbing noises (e.g. television, radio or
telephone), no other people talking to the client.
• Keep the testing place, time of day and environment the same every time the test is repeated.
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