Operation Manual

Polar BodyAge System SW Help
• Tell your client to avoid eating a heavy meal or smoking 2-3 hours prior to testing.
• Tell your client to avoid heavy physical effort, alcoholic beverages or pharmacological stimulants
on the test day and the day before.
• Allow the client to sit/lay down for 1-3 minutes prior to test, so they can relax their muscles and
mind.
Carrying out the OwnIndex® Test
After creating a new record or opening an existing record for a client, their height and weight must
be recorded before the OwnIndex test can be performed. For instructions, see
Height/Weight.
Click on OwnIndex link from the Cardiovascular section of Fitness Assessments to bring up
the OwnIndex test screen.
1. Select Activity Level from the drop-down box on the upper left corner.
OwnIndex Activity Classifications
165