Operation Manual

Polar BodyAge System
Golding, L.A. (2000). YMCA Fitness testing and Assessment Manual. Chanmpaign, IL: Human
Kinetics Publsiher
Strength
Biceps Strength Test
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Occupational Safety and Health, 81-122
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Gallagher, S., Moore, J.S., Stobbe, T.J., Physical Strength Assessment in Ergonomics. American
Industrial Hygiene Association, 1998.
Hand Grip Protocol
Devries, H.A. (1980) Physiology of Exercise for Physical Education and Athletes. WCB, Dubuque,
Iowa Promotion.
Adams, G.M. (1980) Exercise Physiology Lab Manual, WCB, Dubuque, Iowa.
Hand Grip Norms
Corbin, C.B., Dowell, L.J., Lindsey, R., Tolsen, H. (1978). Concepts in Physical Education, WCB,
Dubuque, Iowa
60 Second Crunch Test
Golding, Lawrence A. (2000). YMCA Fitness Testing and Assessment Manual (Fourth Edition).
Champaign, IL: Human Kinetics Publishers.
Jette, M., Sidney, K., & Cicutti, N. (1984). A critical analysis of sit-ups: A case for the partial curl-
up as a test of abdominal muscular endurance. Canadian Association for Health, Physical
Education & Recreation, 51(1), 4-9.
Diener, M.H., Golding, L.A., Diener, D., Validity and Reliability of a One-Minute Half Sit-up Test of
Abdominal Strength and Endurance. Sports Med., Training and Rehab., Vol. 6, pp.105-119, 1995.
90˚ Wall Sit test
Griffiths, P., Hughes, G.I., and Moffett, J.A.K. (1993). A Longitudinal Study of Low Back Pain in
Student Nurses. Int. J. Nurs. Stud., Vol. 30, No. 3, pp. 197-212.
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