Operation Manual

Polar BodyAge System
If the client answered No honestly to all PAR-Q questions, the Results button will be green and
you can be reasonably sure that the client can:
• Start becoming much more physically active - begin slowly and build up gradually. This
is the safest and easiest way to go.
• Take part in a fitness appraisal - this is an excellent way to determine the client's basic
fitness so that the client can plan the best way for them to live actively.
• Note: If the client's health changes so that they answer Yes to any of the questions,
have them tell their health professional.
DELAY THE CLIENT BECOMING MUCH MORE ACTIVE:
• If the client is not feeling well because of a temporary illness such as a cold or a fever -
wait until they feel better; or
• If the client is or may be pregnant – have them talk to their doctor before they start
becoming more active.
Polar Energy Pointer Program
A Polar Energy Pointer Program can be created for the following training computers: FT40, FT7.
Select the start date and the number
of weeks that the program will last.
Enter the following information:
• The number of days per
week that the client will be
exercising (the
recommended amount of
days is given based on the
VO2
max
score).
• The sports that the client will
be doing while exercising.
• All the other information can
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