Operation Manual

Polar BodyAge System
Enter the following
information:
The goal of the
program (Maintain,
Improve, or
Maximize fitness
level).
• MAXIMIZE:
the Client
has been
exercising
regularly for
at least 10-
12 weeks
and is able
to train
nearly every
day. The
program
recommends
about 5
h/week in 4-
6 sessions.
• IMPROVE:
You are able
to exercise
regularly.
The program
recommends
about 3
h/week, in 3-
5 sessions.
• MAINTAIN:
If the client
has not
exercised
recently, this
is a good
place to
start. The
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