Operation Manual

Polar BodyAge System SW Help
program
recommends
about 1½
h/week in 2-
3 sessions.
The number of days
per week that the
client will be
exercising (the
recommended
amount of days is
given based on the
VO2max score and
the Client's goal).
The sports that the
client will be doing
while exercising.
The program targets
are adjusted
according to the
above information.
The following
information is shown:
• Weekly
exercises
and the time
that should
be spent in
each
exercise
intensity
zone.
• Total
exercise
duration
• Total
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