Operation Manual

Polar BodyAge System
calories to
expend
For example, the
total exercise
duration of Short1 is
45 minutes, from
which 30 minutes
should be spent in
moderate, and 15
minutes in Hard
heart rate intensity
zone. The number of
calories to expend is
550 kcal.
You can view and
print a detailed
Keeps U Fit Program
by clicking on
Program Report.
Click Send to
Training Computer
to upload the
following data to the
client's training
computer: User
Information, Heart
Rate Limits,
Cardiovascular
Program, and
Time/Date.
Note: You can download the training files from the client's training computer to create a training
progress report. See
Training Progress for instructions on downloading training files.
See
About the Polar Keeps U Fit Cardiovascular Program for general information on the Polar
Keeps U Fit Program.
Polar STAR Training Program
A Polar STAR Training Program can be created for the following training computers: FT60, FT80.
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