Operation Manual

Polar BodyAge System SW Help
Select the start date and
the number of weeks that
the program will last.
The following information is
needed to create a Polar
STAR Training Program:
OwnIndex/VO2
max,
Sitting
heart rate, HR
max
and the
goal of the cardiovascular
program. If these values
are not available for the
client, you can manually
enter the values here.
Goal options:
• Improve: if the
client's target is to
improve their
current
cardiovascular
fitness level and
they are able to
train regularly.
• Maximize: if the
client's target is to
maximize their
current
cardiovascular
fitness level, and if
they have been
training regularly
for at least 10-12
weeks and training
nearly every day is
not a problem for
them.
• Weight: if the
client's target is to
177