Operation Manual

Polar BodyAge System
lose some weight.
To transfer the above
information to the client's
training computer, place
the training computer on
the FlowLink and click on
Send to Training
Computer... After placing
the training computer on
the flowlink, a message
appears on the screen to
inform that the client's
program is being updated.
Once the transfer is
complete, the client's
STAR Training Program
appears on the screen.
The following information is
shown:
• Target exercise
time in three
different heart rate
zones (intensity
targets)
• Total exercise
duration
• Total calories to
expend
You can print the STAR
Training Program by
clicking on Program
Report.
Note: You can download the training files from the client's training computer to create a training
progress report. See
Training Progress for instructions on downloading training files.
178